21.4 km | 01:24:34 | 03:56/km日期: 2023-11-12 05:25 - 平均心率: 168 - 卡路里: 1336 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 95%
Pace: 04'11" / 03'52" / 03'53" / 03'55" / 03'55" / 03'57" / 03'57" / 03'51" / 03'54" / 03'56" / 03'58" / 03'59" / 03'56" / 04'02" / 03'58" / 03'58" / 03'51" / 04'01" / 04'01" / 03'56" / 03'55" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'22") | 1002 / 1002 |
2 | | 03'53" (+00'04") | 992 / 1994 |
3 | | 03'50" (+00'01") | 1009 / 3004 |
4 | | 03'56" (+00'07") | 992 / 3996 |
5 | | 03'55" (+00'06") | 999 / 4996 |
6 | | 03'55" (+00'06") | 1005 / 6002 |
7 | | 03'56" (+00'07") | 997 / 6999 |
8 | | 03'52" (+00'03") | 1001 / 8001 |
9 | | 03'54" (+00'05") | 997 / 8999 |
10 | | 03'55" (+00'06") | 999 / 9998 |
11 | | 03'57" (+00'08") | 1001 / 10999 |
12 | | 03'58" (+00'09") | 1003 / 12003 |
13 | | 03'56" (+00'07") | 996 / 13000 |
14 | | 04'03" (+00'14") | 993 / 13994 |
15 | | 03'57" (+00'08") | 1002 / 14996 |
16 | | 03'58" (+00'09") | 997 / 15993 |
17 | | 03'49" | 1006 / 17000 |
18 | | 04'02" (+00'13") | 990 / 17991 |
19 | | 04'00" (+00'11") | 1005 / 18997 |
20 | | 03'54" (+00'05") | 1002 / 19999 |
21 | | 03'56" (+00'07") | 998 / 20998 |
22 | | 03'58" (+00'09") | 414 / 21412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 194.91 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 03'52" | 00:08'03" |
3 | 03'53" | 00:11'56" |
4 | 03'55" | 00:15'51" |
5 | 03'55" | 00:19'46" |
6 | 03'57" | 00:23'43" |
7 | 03'57" | 00:27'40" |
8 | 03'51" | 00:31'31" |
9 | 03'54" | 00:35'25" |
10 | 03'56" | 00:39'21" |
11 | 03'58" | 00:43'19" |
12 | 03'59" | 00:47'18" |
13 | 03'56" | 00:51'14" |
14 | 04'02" | 00:55'16" |
15 | 03'58" | 00:59'14" |
16 | 03'58" | 01:03'12" |
17 | 03'51" | 01:07'03" |
18 | 04'01" | 01:11'04" |
19 | 04'01" | 01:15'05" |
20 | 03'56" | 01:19'01" |
21 | 03'55" | 01:22'56" |
21.4 | 03'54" | 01:24'33" |