22.1 km | 02:05:19 | 05:40/km日期: 2023-11-12 05:44 - 平均心率: 148 - 卡路里: 1389 Cal - 總步數: 22604 - 平均步頻: 180 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 88%
Pace: 05'56" / 05'24" / 05'28" / 05'37" / 05'34" / 05'58" / 05'23" / 05'33" / 05'23" / 05'46" / 05'50" / 05'24" / 05'38" / 05'38" / 06'02" / 05'33" / 06'02" / 05'38" / 05'34" / 06'11" / 05'40" / 05'30" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'34") | 1002 / 1002 | 177 / 94 |
2 | | 05'23" | 1001 / 2003 | 182 / 101 |
3 | | 05'28" (+00'05") | 1000 / 3003 | 181 / 100 |
4 | | 05'38" (+00'15") | 1002 / 4006 | 179 / 99 |
5 | | 05'35" (+00'12") | 1002 / 5008 | 180 / 99 |
6 | | 05'56" (+00'33") | 1000 / 6009 | 177 / 94 |
7 | | 05'24" (+00'01") | 1001 / 7010 | 182 / 101 |
8 | | 05'31" (+00'08") | 1003 / 8014 | 181 / 99 |
9 | | 05'23" | 1001 / 9015 | 182 / 101 |
10 | | 05'47" (+00'24") | 1002 / 10017 | 181 / 95 |
11 | | 05'50" (+00'27") | 1002 / 11020 | 176 / 97 |
12 | | 05'24" (+00'01") | 1001 / 12021 | 183 / 100 |
13 | | 05'40" (+00'17") | 1004 / 13025 | 182 / 96 |
14 | | 05'40" (+00'17") | 1001 / 14027 | 180 / 97 |
15 | | 06'00" (+00'37") | 1005 / 15033 | 173 / 95 |
16 | | 05'33" (+00'10") | 1001 / 16034 | 182 / 98 |
17 | | 06'05" (+00'42") | 1002 / 17037 | 177 / 92 |
18 | | 05'34" (+00'11") | 1000 / 18037 | 182 / 98 |
19 | | 05'36" (+00'13") | 1000 / 19038 | 183 / 96 |
20 | | 06'15" (+00'52") | 1001 / 20040 | 176 / 90 |
21 | | 05'37" (+00'14") | 1000 / 21041 | 181 / 97 |
22 | | 05'31" (+00'08") | 1002 / 22043 | 182 / 99 |
23 | | 08'23" (+03'00") | 13 / 22057 | 171 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
205.66 km MW Watch 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'24" | 00:11'20" |
3 | 05'28" | 00:16'48" |
4 | 05'37" | 00:22'25" |
5 | 05'34" | 00:27'59" |
6 | 05'58" | 00:33'57" |
7 | 05'23" | 00:39'20" |
8 | 05'33" | 00:44'53" |
9 | 05'23" | 00:50'16" |
10 | 05'46" | 00:56'02" |
11 | 05'50" | 01:01'52" |
12 | 05'24" | 01:07'16" |
13 | 05'38" | 01:12'54" |
14 | 05'38" | 01:18'32" |
15 | 06'02" | 01:24'34" |
16 | 05'33" | 01:30'07" |
17 | 06'02" | 01:36'09" |
18 | 05'38" | 01:41'47" |
19 | 05'34" | 01:47'21" |
20 | 06'11" | 01:53'32" |
21 | 05'40" | 01:59'12" |
22 | 05'30" | 02:04'42" |
22.1 | 10'35" | 02:05'19" |