16.7 km | 01:58:40 | 07:05/km日期: 2023-11-12 05:14 - 總爬升: 505 m - 地點: 佐倉 - 平均心率: 154 - 卡路里: 966 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 78%
Pace: 05'54" / 05'53" / 05'52" / 05'59" / 05'54" / 05'33" / 05'29" / 05'24" / 06'05" / 16'54" / 10'44" / 11'17" / 15'24" / 07'12" / 06'11" / 05'20" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'35") | 1000 / 1000 |
| 2 | | 05'52" (+00'33") | 1000 / 2000 |
| 3 | | 05'52" (+00'33") | 1000 / 3000 |
| 4 | | 05'58" (+00'39") | 1000 / 4000 |
| 5 | | 05'54" (+00'35") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'23" (+00'04") | 1000 / 8000 |
| 9 | | 06'05" (+00'46") | 1000 / 9000 |
| 10 | | 11'24" (+06'05") | 1000 / 10000 |
| 11 | | 10'44" (+05'25") | 1000 / 11000 |
| 12 | | 11'16" (+05'57") | 1000 / 12000 |
| 13 | | 10'13" (+04'54") | 1000 / 13000 |
| 14 | | 07'11" (+01'52") | 1000 / 14000 |
| 15 | | 06'11" (+00'52") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 05'47" (+00'28") | 734 / 16734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
162.26 km 
adidas boston12 累積 :
471.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'53" | 00:11'47" |
| 3 | 05'52" | 00:17'39" |
| 4 | 05'59" | 00:23'38" |
| 5 | 05'54" | 00:29'32" |
| 6 | 05'33" | 00:35'05" |
| 7 | 05'29" | 00:40'34" |
| 8 | 05'24" | 00:45'58" |
| 9 | 06'05" | 00:52'03" |
| 10 | 16'54" | 01:08'57" |
| 11 | 10'44" | 01:19'41" |
| 12 | 11'17" | 01:30'58" |
| 13 | 15'24" | 01:46'22" |
| 14 | 07'12" | 01:53'34" |
| 15 | 06'11" | 01:59'45" |
| 16 | 05'20" | 02:05'05" |
| 16.7 | 05'47" | 02:09'20" |
展開計圈分析
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