15.0 km | 01:44:08 | 06:55/km日期: 2023-11-12 05:38 - 平均心率: 134 - 卡路里: 1277 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 95%
Pace: 06'20" / 06'12" / 06'14" / 08'03" / 06'25" / 05'50" / 10'30" / 15'40" / 05'51" / 05'30" / 04'59" / 05'16" / 05'17" / 05'53" / 05'49" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'21") | 1000 / 1000 |
| 2 | | 06'12" (+01'14") | 1000 / 2000 |
| 3 | | 06'13" (+01'15") | 1000 / 3000 |
| 4 | | 08'03" (+03'05") | 1000 / 4000 |
| 5 | | 06'25" (+01'27") | 1000 / 5000 |
| 6 | | 05'49" (+00'51") | 1000 / 6000 |
| 7 | | 10'30" (+05'32") | 1000 / 7000 |
| 8 | | 15'39" (+10'41") | 1000 / 8000 |
| 9 | | 05'50" (+00'52") | 1000 / 9000 |
| 10 | | 05'30" (+00'32") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'15" (+00'17") | 1000 / 12000 |
| 13 | | 05'17" (+00'19") | 1000 / 13000 |
| 14 | | 05'53" (+00'55") | 1000 / 14000 |
| 15 | | 05'49" (+00'51") | 1000 / 15000 |
| 16 | | 06'33" (+01'35") | 48 / 15048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 341.16 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 06'14" | 00:18'46" |
| 4 | 08'03" | 00:26'49" |
| 5 | 06'25" | 00:33'14" |
| 6 | 05'50" | 00:39'04" |
| 7 | 10'30" | 00:49'34" |
| 8 | 15'40" | 01:05'14" |
| 9 | 05'51" | 01:11'05" |
| 10 | 05'30" | 01:16'35" |
| 11 | 04'59" | 01:21'34" |
| 12 | 05'16" | 01:26'50" |
| 13 | 05'17" | 01:32'07" |
| 14 | 05'53" | 01:38'00" |
| 15 | 05'49" | 01:43'49" |
| 15.0 | 06'35" | 01:44'08" |
展開計圈分析
留言 
