18.5 km | 01:20:03 | 04:19/km日期: 2023-11-12 06:02 - 平均心率: 156 - 卡路里: 1192 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 95%
Pace: 04'57" / 04'28" / 04'22" / 04'15" / 04'14" / 04'16" / 04'08" / 04'15" / 04'08" / 04'16" / 04'19" / 04'14" / 04'10" / 04'17" / 04'22" / 04'20" / 04'19" / 04'27" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'47") | 1000 / 1000 |
| 2 | | 04'27" (+00'19") | 1000 / 2000 |
| 3 | | 04'22" (+00'14") | 1000 / 3000 |
| 4 | | 04'15" (+00'07") | 1000 / 4000 |
| 5 | | 04'13" (+00'05") | 1000 / 5000 |
| 6 | | 04'15" (+00'07") | 1000 / 6000 |
| 7 | | 04'08" | 1000 / 7000 |
| 8 | | 04'14" (+00'06") | 1000 / 8000 |
| 9 | | 04'08" | 1000 / 9000 |
| 10 | | 04'15" (+00'07") | 1000 / 10000 |
| 11 | | 04'18" (+00'10") | 1000 / 11000 |
| 12 | | 04'14" (+00'06") | 1000 / 12000 |
| 13 | | 04'10" (+00'02") | 1000 / 13000 |
| 14 | | 04'16" (+00'08") | 1000 / 14000 |
| 15 | | 04'21" (+00'13") | 1000 / 15000 |
| 16 | | 04'20" (+00'12") | 1000 / 16000 |
| 17 | | 04'19" (+00'11") | 1000 / 17000 |
| 18 | | 04'27" (+00'19") | 1000 / 18000 |
| 19 | | 04'22" (+00'14") | 524 / 18524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 281.68 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'28" | 00:09'25" |
| 3 | 04'22" | 00:13'47" |
| 4 | 04'15" | 00:18'02" |
| 5 | 04'14" | 00:22'16" |
| 6 | 04'16" | 00:26'32" |
| 7 | 04'08" | 00:30'40" |
| 8 | 04'15" | 00:34'55" |
| 9 | 04'08" | 00:39'03" |
| 10 | 04'16" | 00:43'19" |
| 11 | 04'19" | 00:47'38" |
| 12 | 04'14" | 00:51'52" |
| 13 | 04'10" | 00:56'02" |
| 14 | 04'17" | 01:00'19" |
| 15 | 04'22" | 01:04'41" |
| 16 | 04'20" | 01:09'01" |
| 17 | 04'19" | 01:13'20" |
| 18 | 04'27" | 01:17'47" |
| 18.5 | 04'23" | 01:20'05" |
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