21.4 km | 02:08:56 | 06:02/km日期: 2023-11-12 05:25 - 平均心率: 153 - 卡路里: 1142 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 95%
Pace: 06'25" / 05'38" / 05'38" / 05'32" / 05'33" / 06'02" / 05'52" / 06'12" / 05'54" / 06'13" / 05'51" / 06'00" / 05'57" / 06'10" / 06'03" / 06'42" / 05'51" / 06'33" / 06'24" / 06'03" / 06'18" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'54") | 1000 / 1000 |
| 2 | | 05'37" (+00'06") | 1000 / 2000 |
| 3 | | 05'38" (+00'07") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'33" (+00'02") | 1000 / 5000 |
| 6 | | 06'01" (+00'30") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 06'12" (+00'41") | 1000 / 8000 |
| 9 | | 05'53" (+00'22") | 1000 / 9000 |
| 10 | | 06'13" (+00'42") | 1000 / 10000 |
| 11 | | 05'50" (+00'19") | 1000 / 11000 |
| 12 | | 05'59" (+00'28") | 1000 / 12000 |
| 13 | | 05'57" (+00'26") | 1000 / 13000 |
| 14 | | 06'09" (+00'38") | 1000 / 14000 |
| 15 | | 06'03" (+00'32") | 668 / 14668 |
| 16 | | 06'37" (+01'06") | 1000 / 15668 |
| 17 | | 05'57" (+00'26") | 1000 / 16668 |
| 18 | | 06'29" (+00'58") | 1000 / 17668 |
| 19 | | 06'03" (+00'32") | 1000 / 18668 |
| 20 | | 06'19" (+00'48") | 1000 / 19668 |
| 21 | | 06'17" (+00'46") | 1000 / 20668 |
| 22 | | 06'06" (+00'35") | 686 / 21354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 161.80 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'38" | 00:12'03" |
| 3 | 05'38" | 00:17'41" |
| 4 | 05'32" | 00:23'13" |
| 5 | 05'33" | 00:28'46" |
| 6 | 06'02" | 00:34'48" |
| 7 | 05'52" | 00:40'40" |
| 8 | 06'12" | 00:46'52" |
| 9 | 05'54" | 00:52'46" |
| 10 | 06'13" | 00:58'59" |
| 11 | 05'51" | 01:04'50" |
| 12 | 06'00" | 01:10'50" |
| 13 | 05'57" | 01:16'47" |
| 14 | 06'10" | 01:22'57" |
| 15 | 06'03" | 01:29'00" |
| 16 | 06'42" | 01:35'42" |
| 17 | 05'51" | 01:41'33" |
| 18 | 06'33" | 01:48'06" |
| 19 | 06'24" | 01:54'30" |
| 20 | 06'03" | 02:00'33" |
| 21 | 06'18" | 02:06'51" |
| 21.4 | 05'52" | 02:08'56" |
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