10.0 km | 00:56:40 | 05:38/km日期: 2023-11-12 06:33 - 平均心率: 140 - 卡路里: 652 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 95%
Pace: 06'46" / 05'56" / 05'40" / 05'37" / 05'27" / 05'18" / 05'18" / 05'20" / 05'18" / 05'43" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'43") | 1000 / 1000 |
2 | | 05'55" (+01'52") | 1000 / 2000 |
3 | | 05'39" (+01'36") | 1000 / 3000 |
4 | | 05'37" (+01'34") | 1000 / 4000 |
5 | | 05'27" (+01'24") | 1000 / 5000 |
6 | | 05'17" (+01'14") | 1000 / 6000 |
7 | | 05'18" (+01'15") | 1000 / 7000 |
8 | | 06'59" (+02'56") | 4 / 7004 |
9 | | 04'08" (+00'05") | 424 / 7428 |
10 | | 11'43" (+07'40") | 82 / 7511 |
11 | | 04'15" (+00'12") | 427 / 7938 |
12 | | 12'12" (+08'09") | 111 / 8049 |
13 | | 04'07" (+00'04") | 425 / 8474 |
14 | | 11'58" (+07'55") | 91 / 8566 |
15 | | 04'03" | 415 / 8981 |
16 | | 11'55" (+07'52") | 112 / 9093 |
17 | | 04'13" (+00'10") | 425 / 9518 |
18 | | 12'09" (+08'06") | 91 / 9609 |
19 | | 04'14" (+00'11") | 418 / 10027 |
20 | | 10'00" (+05'57") | 15 / 10043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 67.94 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'56" | 00:12'42" |
3 | 05'40" | 00:18'22" |
4 | 05'37" | 00:23'59" |
5 | 05'27" | 00:29'26" |
6 | 05'18" | 00:34'44" |
7 | 05'18" | 00:40'02" |
8 | 05'20" | 00:45'22" |
9 | 05'18" | 00:50'40" |
10 | 05'43" | 00:56'23" |
10.0 | 06'31" | 00:56'40" |