21.3 km | 02:08:33 | 06:02/km日期: 2023-11-12 05:25 - 平均心率: 157 - 卡路里: 1248 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95%
Pace: 05'42" / 05'30" / 05'38" / 05'33" / 05'36" / 05'41" / 05'46" / 05'39" / 05'37" / 06'05" / 06'37" / 07'22" / 06'46" / 06'30" / 06'28" / 06'59" / 05'29" / 06'46" / 05'46" / 05'52" / 05'47" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'14") | 1000 / 1000 |
2 | | 05'29" (+00'01") | 1000 / 2000 |
3 | | 05'37" (+00'09") | 1000 / 3000 |
4 | | 05'33" (+00'05") | 1000 / 4000 |
5 | | 05'36" (+00'08") | 1000 / 5000 |
6 | | 05'41" (+00'13") | 1000 / 6000 |
7 | | 05'45" (+00'17") | 1000 / 7000 |
8 | | 05'38" (+00'10") | 1000 / 8000 |
9 | | 05'37" (+00'09") | 1000 / 9000 |
10 | | 06'05" (+00'37") | 1000 / 10000 |
11 | | 06'36" (+01'08") | 1000 / 11000 |
12 | | 07'21" (+01'53") | 1000 / 12000 |
13 | | 06'46" (+01'18") | 1000 / 13000 |
14 | | 06'29" (+01'01") | 1000 / 14000 |
15 | | 06'28" (+01'00") | 1000 / 15000 |
16 | | 06'59" (+01'31") | 1000 / 16000 |
17 | | 05'28" | 1000 / 17000 |
18 | | 06'45" (+01'17") | 1000 / 18000 |
19 | | 05'46" (+00'18") | 1000 / 19000 |
20 | | 05'51" (+00'23") | 1000 / 20000 |
21 | | 05'46" (+00'18") | 1000 / 21000 |
22 | | 05'08" | 271 / 21271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 194.36 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'30" | 00:11'12" |
3 | 05'38" | 00:16'50" |
4 | 05'33" | 00:22'23" |
5 | 05'36" | 00:27'59" |
6 | 05'41" | 00:33'40" |
7 | 05'46" | 00:39'26" |
8 | 05'39" | 00:45'05" |
9 | 05'37" | 00:50'42" |
10 | 06'05" | 00:56'47" |
11 | 06'37" | 01:03'24" |
12 | 07'22" | 01:10'46" |
13 | 06'46" | 01:17'32" |
14 | 06'30" | 01:24'02" |
15 | 06'28" | 01:30'30" |
16 | 06'59" | 01:37'29" |
17 | 05'29" | 01:42'58" |
18 | 06'46" | 01:49'44" |
19 | 05'46" | 01:55'30" |
20 | 05'52" | 02:01'22" |
21 | 05'47" | 02:07'09" |
21.3 | 05'09" | 02:08'33" |