21.4 km | 01:46:17 | 04:57/km日期: 2023-11-12 05:28 - 平均心率: 145 - 卡路里: 1374 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 95%
Pace: 04'55" / 05'05" / 04'47" / 09'40" / 04'59" / 04'59" / 04'54" / 04'59" / 04'56" / 04'56" / 04'53" / 04'59" / 04'54" / 05'00" / 05'05" / 05'11" / 05'04" / 05'01" / 05'05" / 04'50" / 04'51" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 435 / 435 |
| 2 | | 04'58" (+00'19") | 432 / 867 |
| 3 | | 05'04" (+00'25") | 430 / 1297 |
| 4 | | 05'00" (+00'21") | 428 / 1726 |
| 5 | | 05'03" (+00'24") | 425 / 2152 |
| 6 | | 04'50" (+00'11") | 422 / 2575 |
| 7 | | 04'52" (+00'13") | 433 / 3009 |
| 8 | | 04'56" (+00'17") | 423 / 3432 |
| 9 | | 05'05" (+00'26") | 425 / 3858 |
| 10 | | 04'53" (+00'14") | 432 / 4290 |
| 11 | | 05'00" (+00'21") | 435 / 4726 |
| 12 | | 04'58" (+00'19") | 428 / 5154 |
| 13 | | 05'03" (+00'24") | 431 / 5585 |
| 14 | | 04'57" (+00'18") | 424 / 6010 |
| 15 | | 05'04" (+00'25") | 430 / 6440 |
| 16 | | 04'51" (+00'12") | 429 / 6870 |
| 17 | | 04'48" (+00'09") | 437 / 7307 |
| 18 | | 04'48" (+00'09") | 436 / 7744 |
| 19 | | 05'08" (+00'29") | 430 / 8174 |
| 20 | | 04'59" (+00'20") | 427 / 8601 |
| 21 | | 04'55" (+00'16") | 422 / 9024 |
| 22 | | 04'57" (+00'18") | 422 / 9447 |
| 23 | | 04'56" (+00'17") | 410 / 9858 |
| 24 | | 04'43" (+00'04") | 441 / 10299 |
| 25 | | 04'45" (+00'06") | 433 / 10733 |
| 26 | | 05'08" (+00'29") | 427 / 11161 |
| 27 | | 05'04" (+00'25") | 423 / 11585 |
| 28 | | 04'55" (+00'16") | 423 / 12008 |
| 29 | | 04'46" (+00'07") | 429 / 12438 |
| 30 | | 04'59" (+00'20") | 426 / 12865 |
| 31 | | 04'59" (+00'20") | 430 / 13295 |
| 32 | | 05'02" (+00'23") | 426 / 13722 |
| 33 | | 04'55" (+00'16") | 423 / 14145 |
| 34 | | 05'24" (+00'45") | 428 / 14574 |
| 35 | | 04'49" (+00'10") | 431 / 15006 |
| 36 | | 05'05" (+00'26") | 428 / 15435 |
| 37 | | 04'54" (+00'15") | 433 / 15868 |
| 38 | | 05'24" (+00'45") | 419 / 16288 |
| 39 | | 05'03" (+00'24") | 428 / 16716 |
| 40 | | 05'10" (+00'31") | 431 / 17148 |
| 41 | | 05'02" (+00'23") | 423 / 17571 |
| 42 | | 04'58" (+00'19") | 418 / 17990 |
| 43 | | 04'53" (+00'14") | 426 / 18416 |
| 44 | | 04'56" (+00'17") | 428 / 18844 |
| 45 | | 05'09" (+00'30") | 430 / 19274 |
| 46 | | 04'51" (+00'12") | 429 / 19703 |
| 47 | | 04'48" (+00'09") | 429 / 20133 |
| 48 | | 04'53" (+00'14") | 426 / 20559 |
| 49 | | 04'51" (+00'12") | 425 / 20984 |
| 50 | | 04'38" | 428 / 21413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
260.33 km 
Asics Sortie Magic Ekiden DS 累積 :
5543.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'05" | 00:10'00" |
| 3 | 04'47" | 00:14'47" |
| 4 | 09'40" | 00:24'27" |
| 5 | 04'59" | 00:29'26" |
| 6 | 04'59" | 00:34'25" |
| 7 | 04'54" | 00:39'19" |
| 8 | 04'59" | 00:44'18" |
| 9 | 04'56" | 00:49'14" |
| 10 | 04'56" | 00:54'10" |
| 11 | 04'53" | 00:59'03" |
| 12 | 04'59" | 01:04'02" |
| 13 | 04'54" | 01:08'56" |
| 14 | 05'00" | 01:13'56" |
| 15 | 05'05" | 01:19'01" |
| 16 | 05'11" | 01:24'12" |
| 17 | 05'04" | 01:29'16" |
| 18 | 05'01" | 01:34'17" |
| 19 | 05'05" | 01:39'22" |
| 20 | 04'50" | 01:44'12" |
| 21 | 04'51" | 01:49'03" |
| 21.4 | 04'33" | 01:50'56" |
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