21.2 km | 01:45:25 | 04:57/km日期: 2023-11-12 05:26 - 總爬升: 239 m - 平均心率: 163 - 卡路里: 1211 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 95%
Pace: 05'05" / 04'51" / 04'51" / 04'55" / 04'55" / 05'07" / 05'02" / 05'02" / 05'03" / 05'07" / 04'59" / 05'03" / 05'04" / 05'09" / 05'01" / 05'06" / 04'51" / 04'59" / 04'58" / 04'42" / 04'32" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'30") | 1000 / 1000 |
| 2 | | 04'50" (+00'13") | 800 / 1800 |
| 3 | | 04'46" (+00'09") | 1000 / 2800 |
| 4 | | 04'54" (+00'17") | 1000 / 3800 |
| 5 | | 04'54" (+00'17") | 1000 / 4800 |
| 6 | | 05'00" (+00'23") | 1000 / 5800 |
| 7 | | 05'10" (+00'33") | 1000 / 6800 |
| 8 | | 04'57" (+00'20") | 1000 / 7800 |
| 9 | | 05'04" (+00'27") | 1000 / 8800 |
| 10 | | 05'08" (+00'31") | 1000 / 9800 |
| 11 | | 05'01" (+00'24") | 1000 / 10800 |
| 12 | | 04'58" (+00'21") | 1000 / 11800 |
| 13 | | 05'00" (+00'23") | 1000 / 12800 |
| 14 | | 05'14" (+00'37") | 1000 / 13800 |
| 15 | | 04'58" (+00'21") | 1000 / 14800 |
| 16 | | 05'08" (+00'31") | 1000 / 15800 |
| 17 | | 04'52" (+00'15") | 1000 / 16800 |
| 18 | | 04'55" (+00'18") | 1000 / 17800 |
| 19 | | 04'54" (+00'17") | 1000 / 18800 |
| 20 | | 04'51" (+00'14") | 1000 / 19800 |
| 21 | | 04'37" | 1000 / 20800 |
| 22 | | 04'14" | 442 / 21243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 199.98 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'51" | 00:09'56" |
| 3 | 04'51" | 00:14'47" |
| 4 | 04'55" | 00:19'42" |
| 5 | 04'55" | 00:24'37" |
| 6 | 05'07" | 00:29'44" |
| 7 | 05'02" | 00:34'46" |
| 8 | 05'02" | 00:39'48" |
| 9 | 05'03" | 00:44'51" |
| 10 | 05'07" | 00:49'58" |
| 11 | 04'59" | 00:54'57" |
| 12 | 05'03" | 01:00'00" |
| 13 | 05'04" | 01:05'04" |
| 14 | 05'09" | 01:10'13" |
| 15 | 05'01" | 01:15'14" |
| 16 | 05'06" | 01:20'20" |
| 17 | 04'51" | 01:25'11" |
| 18 | 04'59" | 01:30'10" |
| 19 | 04'58" | 01:35'08" |
| 20 | 04'42" | 01:39'50" |
| 21 | 04'32" | 01:44'22" |
| 21.2 | 04'14" | 01:45'24" |
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