13.2 km | 01:13:54 | 05:35/km日期: 2023-11-12 05:55 - 平均心率: 169 - 卡路里: 1105 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 95%
Pace: 05'29" / 05'04" / 05'20" / 05'20" / 05'25" / 05'42" / 05'53" / 05'46" / 05'36" / 06'03" / 06'17" / 05'33" / 05'33" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'26") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'19" (+00'16") | 1000 / 3000 |
| 4 | | 05'19" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'22") | 1000 / 5000 |
| 6 | | 05'42" (+00'39") | 1000 / 6000 |
| 7 | | 05'52" (+00'49") | 1000 / 7000 |
| 8 | | 05'46" (+00'43") | 1000 / 8000 |
| 9 | | 05'35" (+00'32") | 1000 / 9000 |
| 10 | | 06'03" (+01'00") | 1000 / 10000 |
| 11 | | 06'16" (+01'13") | 1000 / 11000 |
| 12 | | 05'33" (+00'30") | 1000 / 12000 |
| 13 | | 05'33" (+00'30") | 1000 / 13000 |
| 14 | | 03'56" | 223 / 13223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 61.19 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'04" | 00:10'33" |
| 3 | 05'20" | 00:15'53" |
| 4 | 05'20" | 00:21'13" |
| 5 | 05'25" | 00:26'38" |
| 6 | 05'42" | 00:32'20" |
| 7 | 05'53" | 00:38'13" |
| 8 | 05'46" | 00:43'59" |
| 9 | 05'36" | 00:49'35" |
| 10 | 06'03" | 00:55'38" |
| 11 | 06'17" | 01:01'55" |
| 12 | 05'33" | 01:07'28" |
| 13 | 05'33" | 01:13'01" |
| 13.2 | 03'57" | 01:13'54" |
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