21.1 km | 01:43:58 | 04:56/km日期: 2023-11-12 05:23 - 總爬升: 129 m - 卡路里: 1233 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 76%
Pace: 04'48" / 04'37" / 04'56" / 05'03" / 04'33" / 04'58" / 04'55" / 05'08" / 04'37" / 04'52" / 04'51" / 04'32" / 04'45" / 04'59" / 04'53" / 04'57" / 05'15" / 05'00" / 05'07" / 05'03" / 04'50" / 14'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'11") | 994 / 994 |
2 | | 04'38" (+00'05") | 1042 / 2036 |
3 | | 04'58" (+00'25") | 1014 / 3050 |
4 | | 04'59" (+00'26") | 1000 / 4051 |
5 | | 04'33" | 1006 / 5057 |
6 | | 04'58" (+00'25") | 1001 / 6059 |
7 | | 04'54" (+00'21") | 1022 / 7081 |
8 | | 05'05" (+00'32") | 1008 / 8090 |
9 | | 04'41" (+00'08") | 986 / 9077 |
10 | | 04'51" (+00'18") | 1007 / 10084 |
11 | | 04'47" (+00'14") | 999 / 11084 |
12 | | 04'35" (+00'02") | 1003 / 12087 |
13 | | 04'46" (+00'13") | 1012 / 13099 |
14 | | 04'55" (+00'22") | 995 / 14095 |
15 | | 04'55" (+00'22") | 1012 / 15108 |
16 | | 04'59" (+00'26") | 993 / 16102 |
17 | | 05'09" (+00'36") | 1006 / 17108 |
18 | | 05'07" (+00'34") | 993 / 18101 |
19 | | 05'02" (+00'29") | 1042 / 19144 |
20 | | 05'01" (+00'28") | 1014 / 20158 |
21 | | 04'48" (+00'15") | 999 / 21157 |
11月累積里程 : 100.21 km
Android - samsung SM-A336E 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'37" | 00:09'25" |
3 | 04'56" | 00:14'21" |
4 | 05'03" | 00:19'24" |
5 | 04'33" | 00:23'57" |
6 | 04'58" | 00:28'55" |
7 | 04'55" | 00:33'50" |
8 | 05'08" | 00:38'58" |
9 | 04'37" | 00:43'35" |
10 | 04'52" | 00:48'27" |
11 | 04'51" | 00:53'18" |
12 | 04'32" | 00:57'50" |
13 | 04'45" | 01:02'35" |
14 | 04'59" | 01:07'34" |
15 | 04'53" | 01:12'27" |
16 | 04'57" | 01:17'24" |
17 | 05'15" | 01:22'39" |
18 | 05'00" | 01:27'39" |
19 | 05'07" | 01:32'46" |
20 | 05'03" | 01:37'49" |
21 | 04'50" | 01:42'39" |
21.2 | 04'41" | 01:43'41" |