21.3 km | 01:39:13 | 04:39/km日期: 2023-11-12 05:27 - 平均心率: 165 - 卡路里: 1546 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 95%
Pace: 04'33" / 04'41" / 04'31" / 04'22" / 04'27" / 04'31" / 04'35" / 04'38" / 04'33" / 04'33" / 04'35" / 04'35" / 04'41" / 04'52" / 04'41" / 04'51" / 04'42" / 04'42" / 04'48" / 04'46" / 05'06" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'11") | 1000 / 1000 |
| 2 | | 04'40" (+00'18") | 1000 / 2000 |
| 3 | | 04'31" (+00'09") | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 04'27" (+00'05") | 1000 / 5000 |
| 6 | | 04'31" (+00'09") | 1000 / 6000 |
| 7 | | 04'34" (+00'12") | 1000 / 7000 |
| 8 | | 04'38" (+00'16") | 1000 / 8000 |
| 9 | | 04'33" (+00'11") | 1000 / 9000 |
| 10 | | 04'31" (+00'09") | 1000 / 10000 |
| 11 | | 04'35" (+00'13") | 1000 / 11000 |
| 12 | | 04'35" (+00'13") | 1000 / 12000 |
| 13 | | 04'40" (+00'18") | 1000 / 13000 |
| 14 | | 04'52" (+00'30") | 1000 / 14000 |
| 15 | | 04'40" (+00'18") | 1000 / 15000 |
| 16 | | 04'51" (+00'29") | 1000 / 16000 |
| 17 | | 04'42" (+00'20") | 1000 / 17000 |
| 18 | | 04'41" (+00'19") | 1000 / 18000 |
| 19 | | 04'48" (+00'26") | 1000 / 19000 |
| 20 | | 04'46" (+00'24") | 1000 / 20000 |
| 21 | | 05'05" (+00'43") | 1000 / 21000 |
| 22 | | 05'00" (+00'38") | 302 / 21302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 51.98 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'41" | 00:09'14" |
| 3 | 04'31" | 00:13'45" |
| 4 | 04'22" | 00:18'07" |
| 5 | 04'27" | 00:22'34" |
| 6 | 04'31" | 00:27'05" |
| 7 | 04'35" | 00:31'40" |
| 8 | 04'38" | 00:36'18" |
| 9 | 04'33" | 00:40'51" |
| 10 | 04'33" | 00:45'24" |
| 11 | 04'35" | 00:49'59" |
| 12 | 04'35" | 00:54'34" |
| 13 | 04'41" | 00:59'15" |
| 14 | 04'52" | 01:04'07" |
| 15 | 04'41" | 01:08'48" |
| 16 | 04'51" | 01:13'39" |
| 17 | 04'42" | 01:18'21" |
| 18 | 04'42" | 01:23'03" |
| 19 | 04'48" | 01:27'51" |
| 20 | 04'46" | 01:32'37" |
| 21 | 05'06" | 01:37'43" |
| 21.3 | 05'01" | 01:39'14" |
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