| MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.0 | -16.9 % | 2 | 15.8 | 3.0 % | 3 | 16.4 | 3.5 % | 4 | 18.3 | 4.2 % | 5 | 18.9 | 2.0 % | 6 | 18.7 | 1.7 % | 7 | 17.2 | 2.0 % | 8 | 17.3 | 1.6 % | 9 | 21.2 | 1.1 % | 10 | 16.6 | 1.7 % | 11 | 18.9 | 1.5 % | 12 | 17.9 | 1.2 % | 13 | 18.8 | 1.4 % | 14 | 15.1 | 2.3 % | 15 | 18.2 | 2.5 % | 16 | 18.8 | 1.6 % | 17 | 17.7 | 2.2 % | 18 | 8.9 | 3.4 % | 19 | 17.3 | -1.2 % | 20 | 13.8 | 2.2 % | 21 | 17.6 | 1.8 % | 22 | 15.9 | 2.7 % | 23 | 17.9 | 2.6 % | 24 | 18.0 | 2.9 % | 25 | 18.4 | 1.7 % | 26 | 20.3 | -0.5 % | 27 | 19.9 | 1.6 % | 28 | 20.7 | 2.0 % | 29 | 20.0 | 2.5 % | 30 | 18.8 | 3.2 % | 31 | 12.1 | 2.6 % | 32 | 9.1 | 3.7 % | 33 | 8.3 | -4.3 % | 34 | 29.8 | -2.1 % | 35 | 26.3 | -1.2 % | 36 | 24.3 | -1.2 % | 37 | 25.0 | -2.1 % | 38 | 25.4 | -0.9 % | 39 | 27.7 | -1.1 % | 40 | 25.9 | -2.0 % | 41 | 24.0 | -1.9 % | 42 | 11.8 | 6.3 % | 43 | 25.9 | -3.5 % | 44 | 22.9 | -1.8 % | 45 | 20.3 | 2.1 % | 46 | 23.4 | 3.4 % | 47 | 23.5 | -3.8 % | 48 | 26.3 | -1.7 % | 49 | 25.0 | -1.2 % | 50 | 20.5 | -1.8 % | 51 | 25.0 | -1.8 % | 52 | 28.1 | -1.9 % | 53 | 22.0 | -1.6 % | 54 | 20.8 | -1.7 % | 55 | 25.7 | -1.3 % | 56 | 25.7 | -1.6 % | 57 | 21.7 | -1.1 % | 58 | 21.3 | -1.6 % | 59 | 26.9 | -1.7 % | 60 | 25.9 | 26.3 % | 61 | 10.6 | -4.8 % | 62 | 18.6 | 6.4 % | 63 | 19.9 | -4.0 % | 64 | 18.5 | -4.7 % | 63.2 | -80.4 | -111.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|