25.0 km | 02:46:19 | 06:39/km日期: 2023-11-11 19:12 - 平均心率: 150 - 卡路里: 1300 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 89%
Pace: 06'35" / 07'50" / 06'30" / 06'30" / 06'33" / 06'40" / 06'32" / 06'21" / 06'30" / 06'10" / 06'48" / 06'30" / 06'38" / 06'39" / 06'43" / 07'04" / 06'51" / 06'49" / 06'42" / 06'56" / 06'23" / 08'22" / 06'55" / 06'47" / 06'51" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'25") | 1000 / 1000 |
| 2 | | 06'34" (+00'24") | 1000 / 2000 |
| 3 | | 06'29" (+00'19") | 1000 / 3000 |
| 4 | | 06'30" (+00'20") | 1000 / 4000 |
| 5 | | 06'32" (+00'22") | 1000 / 5000 |
| 6 | | 06'39" (+00'29") | 1000 / 6000 |
| 7 | | 06'32" (+00'22") | 1000 / 7000 |
| 8 | | 06'28" (+00'18") | 476 / 7476 |
| 9 | | 06'24" (+00'14") | 1000 / 8476 |
| 10 | | 06'10" | 1000 / 9476 |
| 11 | | 06'40" (+00'30") | 1000 / 10476 |
| 12 | | 06'33" (+00'23") | 1000 / 11476 |
| 13 | | 06'34" (+00'24") | 1000 / 12476 |
| 14 | | 06'39" (+00'29") | 1000 / 13476 |
| 15 | | 06'31" (+00'21") | 1000 / 14476 |
| 16 | | 07'08" (+00'58") | 1000 / 15476 |
| 17 | | 06'50" (+00'40") | 1000 / 16476 |
| 18 | | 06'51" (+00'41") | 1000 / 17476 |
| 19 | | 06'47" (+00'37") | 1000 / 18476 |
| 20 | | 06'48" (+00'38") | 1000 / 19476 |
| 21 | | 06'35" (+00'25") | 1000 / 20476 |
| 22 | | 06'30" (+00'20") | 1000 / 21476 |
| 23 | | 06'54" (+00'44") | 1000 / 22476 |
| 24 | | 06'56" (+00'46") | 1000 / 23476 |
| 25 | | 06'47" (+00'37") | 1000 / 24476 |
| 26 | | 06'46" (+00'36") | 526 / 25003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 206.17 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'50" | 00:14'25" |
| 3 | 06'30" | 00:20'55" |
| 4 | 06'30" | 00:27'25" |
| 5 | 06'33" | 00:33'58" |
| 6 | 06'40" | 00:40'38" |
| 7 | 06'32" | 00:47'10" |
| 8 | 06'21" | 00:53'31" |
| 9 | 06'30" | 01:00'01" |
| 10 | 06'10" | 01:06'11" |
| 11 | 06'48" | 01:12'59" |
| 12 | 06'30" | 01:19'29" |
| 13 | 06'38" | 01:26'07" |
| 14 | 06'39" | 01:32'46" |
| 15 | 06'43" | 01:39'29" |
| 16 | 07'04" | 01:46'33" |
| 17 | 06'51" | 01:53'24" |
| 18 | 06'49" | 02:00'13" |
| 19 | 06'42" | 02:06'55" |
| 20 | 06'56" | 02:13'51" |
| 21 | 06'23" | 02:20'14" |
| 22 | 08'22" | 02:28'36" |
| 23 | 06'55" | 02:35'31" |
| 24 | 06'47" | 02:42'18" |
| 25 | 06'51" | 02:49'09" |
| 25.0 | 09'00" | 02:49'11" |
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