21.4 km | 03:10:14 | 08:52/km日期: 2023-11-11 17:11 - 平均心率: 138 - 卡路里: 970 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 68%
Pace: 06'44" / 06'23" / 06'18" / 06'24" / 06'07" / 06'11" / 06'12" / 05'53" / 05'50" / 05'29" / 09'10" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'17") | 1000 / 1000 |
| 2 | | 06'22" (+00'54") | 1000 / 2000 |
| 3 | | 06'17" (+00'49") | 1000 / 3000 |
| 4 | | 06'24" (+00'56") | 1000 / 4000 |
| 5 | | 06'07" (+00'39") | 1000 / 5000 |
| 6 | | 06'10" (+00'42") | 1000 / 6000 |
| 7 | | 06'11" (+00'43") | 1000 / 7000 |
| 8 | | 05'53" (+00'25") | 1000 / 8000 |
| 9 | | 05'50" (+00'22") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 09'10" (+03'42") | 1000 / 11000 |
| 12 | | 12'59" (+07'31") | 1000 / 12000 |
| 13 | | 10'50" (+05'22") | 1000 / 13000 |
| 14 | | 11'32" (+06'04") | 1000 / 14000 |
| 15 | | 11'08" (+05'40") | 1000 / 15000 |
| 16 | | 11'07" (+05'39") | 1000 / 16000 |
| 17 | | 09'30" (+04'02") | 1000 / 17000 |
| 18 | | 10'20" (+04'52") | 1000 / 18000 |
| 19 | | 12'53" (+07'25") | 1000 / 19000 |
| 20 | | 13'04" (+07'36") | 1000 / 20000 |
| 21 | | 11'15" (+05'47") | 1000 / 21000 |
| 22 | | 11'20" (+05'52") | 424 / 21424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
377.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'23" | 00:13'07" |
| 3 | 06'18" | 00:19'25" |
| 4 | 06'24" | 00:25'49" |
| 5 | 06'07" | 00:31'56" |
| 6 | 06'11" | 00:38'07" |
| 7 | 06'12" | 00:44'19" |
| 8 | 05'53" | 00:50'12" |
| 9 | 05'50" | 00:56'02" |
| 10 | 05'29" | 01:01'31" |
| 11 | 09'10" | 01:10'41" |
| 21.4 | 00'25" | 01:15'11" |
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