14.1 km | 02:50:50 | 12:05/km日期: 2023-11-04 22:29 - 平均心率: 127 - 卡路里: 1024 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 98%
Pace: 06'18" / 07'19" / 07'28" / 06'40" / 06'37" / 05'35" / 05'54" / 05'47" / 05'56" / 05'59" / 05'48" / 30'57" / 59'36" / 09'11" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+05'05") | 440 / 440 |
| 2 | | 07'05" (+03'21") | 440 / 880 |
| 3 | | 06'46" (+03'02") | 440 / 1320 |
| 4 | | 07'47" (+04'03") | 440 / 1760 |
| 5 | | 07'12" (+03'28") | 440 / 2200 |
| 6 | | 07'56" (+04'12") | 440 / 2640 |
| 7 | | 07'05" (+03'21") | 440 / 3080 |
| 8 | | 06'50" (+03'06") | 440 / 3520 |
| 9 | | 06'14" (+02'30") | 440 / 3960 |
| 10 | | 06'44" (+03'00") | 440 / 4400 |
| 11 | | 06'49" (+03'05") | 440 / 4840 |
| 12 | | 05'45" (+02'01") | 440 / 5280 |
| 13 | | 05'44" (+02'00") | 440 / 5720 |
| 14 | | 05'46" (+02'02") | 440 / 6160 |
| 15 | | 05'53" (+02'09") | 440 / 6600 |
| 16 | | 05'47" (+02'03") | 440 / 7040 |
| 17 | | 05'41" (+01'57") | 440 / 7480 |
| 18 | | 05'37" (+01'53") | 440 / 7920 |
| 19 | | 05'28" (+01'44") | 440 / 8360 |
| 20 | | 06'19" (+02'35") | 440 / 8800 |
| 21 | | 06'13" (+02'29") | 440 / 9240 |
| 22 | | 06'03" (+02'19") | 440 / 9680 |
| 23 | | 05'50" (+02'06") | 440 / 10120 |
| 24 | | 05'53" (+02'09") | 440 / 10560 |
| 25 | | 05'44" (+02'00") | 440 / 11000 |
| 26 | | 05'36" (+01'52") | 440 / 11440 |
| 27 | | 12'43" (+08'59") | 440 / 11879 |
| 28 | | 01:08'45" (+05'01") | 440 / 12319 |
| 29 | | 33'17" (+29'33") | 440 / 12759 |
| 30 | | 01:31'48" (+28'04") | 440 / 13199 |
| 31 | | 10'59" (+07'15") | 440 / 13639 |
| 32 | | 03'44" | 440 / 14079 |
| 33 | | 01'10" | 45 / 14125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 92.76 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'19" | 00:13'37" |
| 3 | 07'28" | 00:21'05" |
| 4 | 06'40" | 00:27'45" |
| 5 | 06'37" | 00:34'22" |
| 6 | 05'35" | 00:39'57" |
| 7 | 05'54" | 00:45'51" |
| 8 | 05'47" | 00:51'38" |
| 9 | 05'56" | 00:57'34" |
| 10 | 05'59" | 01:03'33" |
| 11 | 05'48" | 01:09'21" |
| 12 | 30'57" | 01:40'18" |
| 13 | 59'36" | 02:39'54" |
| 14 | 09'11" | 02:49'05" |
| 14.1 | 01'19" | 02:49'15" |
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