13.4 km | 02:28:28 | 11:05/km日期: 2023-11-10 22:28 - 平均心率: 127 - 卡路里: 898 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 91%
Pace: 07'53" / 06'25" / 06'20" / 06'02" / 06'06" / 06'42" / 06'36" / 07'03" / 08'38" / 15'27" / 13'51" / 13'09" / 41'15" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'55" (+07'12") | 440 / 440 |
| 2 | | 06'32" (+00'49") | 440 / 880 |
| 3 | | 06'24" (+00'41") | 440 / 1320 |
| 4 | | 06'22" (+00'39") | 440 / 1760 |
| 5 | | 06'34" (+00'51") | 440 / 2200 |
| 6 | | 06'17" (+00'34") | 440 / 2640 |
| 7 | | 06'21" (+00'38") | 440 / 3080 |
| 8 | | 06'05" (+00'22") | 440 / 3520 |
| 9 | | 05'52" (+00'09") | 440 / 3960 |
| 10 | | 06'09" (+00'26") | 440 / 4400 |
| 11 | | 05'43" | 440 / 4840 |
| 12 | | 06'45" (+01'02") | 440 / 5280 |
| 13 | | 06'42" (+00'59") | 440 / 5720 |
| 14 | | 06'42" (+00'59") | 440 / 6160 |
| 15 | | 06'26" (+00'43") | 440 / 6600 |
| 16 | | 06'43" (+01'00") | 440 / 7040 |
| 17 | | 07'02" (+01'19") | 440 / 7480 |
| 18 | | 07'11" (+01'28") | 440 / 7920 |
| 19 | | 05'58" (+00'15") | 440 / 8360 |
| 20 | | 08'06" (+02'23") | 440 / 8800 |
| 21 | | 30'22" (+24'39") | 440 / 9240 |
| 22 | | 07'14" (+01'31") | 440 / 9680 |
| 23 | | 05'53" (+00'10") | 440 / 10120 |
| 24 | | 05'57" (+00'14") | 440 / 10560 |
| 25 | | 23'54" (+18'11") | 440 / 11000 |
| 26 | | 15'06" (+09'23") | 440 / 11440 |
| 27 | | 12'28" (+06'45") | 440 / 11879 |
| 28 | | 23'08" (+17'25") | 440 / 12319 |
| 29 | | 01:01'17" (+55'34") | 440 / 12759 |
| 30 | | 12'37" (+06'54") | 440 / 13199 |
| 31 | | 05'31" | 193 / 13393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 92.76 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'25" | 00:14'18" |
| 3 | 06'20" | 00:20'38" |
| 4 | 06'02" | 00:26'40" |
| 5 | 06'06" | 00:32'46" |
| 6 | 06'42" | 00:39'28" |
| 7 | 06'36" | 00:46'04" |
| 8 | 07'03" | 00:53'07" |
| 9 | 08'38" | 01:01'45" |
| 10 | 15'27" | 01:17'12" |
| 11 | 13'51" | 01:31'03" |
| 12 | 13'09" | 01:44'12" |
| 13 | 41'15" | 02:25'27" |
| 13.4 | 03'48" | 02:26'57" |
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