15.0 km | 01:55:29 | 07:41/km日期: 2023-11-11 17:27 - 總爬升: 105 m - 平均心率: 160 - 卡路里: 1041 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 74%
Pace: 06'56" / 08'12" / 07'10" / 07'28" / 07'24" / 07'51" / 07'57" / 07'49" / 08'10" / 08'09" / 07'54" / 07'55" / 08'05" / 07'53" / 06'26" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'30") | 1000 / 1000 |
| 2 | | 08'12" (+01'47") | 1000 / 2000 |
| 3 | | 07'10" (+00'45") | 1000 / 3000 |
| 4 | | 07'27" (+01'02") | 1000 / 4000 |
| 5 | | 07'24" (+00'59") | 1000 / 5000 |
| 6 | | 07'51" (+01'26") | 1000 / 6000 |
| 7 | | 07'56" (+01'31") | 1000 / 7000 |
| 8 | | 07'48" (+01'23") | 1000 / 8000 |
| 9 | | 08'10" (+01'45") | 1000 / 9000 |
| 10 | | 08'09" (+01'44") | 1000 / 10000 |
| 11 | | 07'54" (+01'29") | 1000 / 11000 |
| 12 | | 07'54" (+01'29") | 1000 / 12000 |
| 13 | | 08'05" (+01'40") | 1000 / 13000 |
| 14 | | 07'52" (+01'27") | 1000 / 14000 |
| 15 | | 06'25" | 1000 / 15000 |
| 16 | | 11'02" (+04'37") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 102.52 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'12" | 00:15'08" |
| 3 | 07'10" | 00:22'18" |
| 4 | 07'28" | 00:29'46" |
| 5 | 07'24" | 00:37'10" |
| 6 | 07'51" | 00:45'01" |
| 7 | 07'57" | 00:52'58" |
| 8 | 07'49" | 01:00'47" |
| 9 | 08'10" | 01:08'57" |
| 10 | 08'09" | 01:17'06" |
| 11 | 07'54" | 01:25'00" |
| 12 | 07'55" | 01:32'55" |
| 13 | 08'05" | 01:41'00" |
| 14 | 07'53" | 01:48'53" |
| 15 | 06'26" | 01:55'19" |
| 15.0 | 10'36" | 01:55'30" |
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