42.7 km | 05:08:47 | 07:13/km日期: 2023-11-11 04:19 - 總爬升: 508 m - 地點: 第196場 - 平均心率: 141 - 卡路里: 2759 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88%
Pace: 07'55" / 07'55" / 07'14" / 10'27" / 08'20" / 07'44" / 07'06" / 07'26" / 07'28" / 06'21" / 06'32" / 06'30" / 07'48" / 05'40" / 06'31" / 05'45" / 05'46" / 06'35" / 05'51" / 10'39" / 07'23" / 08'49" / 07'27" / 09'15" / 08'15" / 05'56" / 05'47" / 08'13" / 07'21" / 06'04" / 10'24" / 07'53" / 06'08" / 06'31" / 07'10" / 06'17" / 06'42" / 05'54" / 05'43" / 05'57" / 05'47" / 06'53" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+02'48") | 1000 / 1000 |
2 | | 07'54" (+02'14") | 1000 / 2000 |
3 | | 07'14" (+01'34") | 1000 / 3000 |
4 | | 10'26" (+04'46") | 1000 / 4000 |
5 | | 08'20" (+02'40") | 1000 / 5000 |
6 | | 07'43" (+02'03") | 1000 / 6000 |
7 | | 07'05" (+01'25") | 1000 / 7000 |
8 | | 07'26" (+01'46") | 1000 / 8000 |
9 | | 07'27" (+01'47") | 1000 / 9000 |
10 | | 06'21" (+00'41") | 1000 / 10000 |
11 | | 06'31" (+00'51") | 1000 / 11000 |
12 | | 06'30" (+00'50") | 1000 / 12000 |
13 | | 07'48" (+02'08") | 1000 / 13000 |
14 | | 05'40" | 1000 / 14000 |
15 | | 06'30" (+00'50") | 1000 / 15000 |
16 | | 05'45" (+00'05") | 1000 / 16000 |
17 | | 05'46" (+00'06") | 1000 / 17000 |
18 | | 06'34" (+00'54") | 1000 / 18000 |
19 | | 05'50" (+00'10") | 1000 / 19000 |
20 | | 10'38" (+04'58") | 1000 / 20000 |
21 | | 07'22" (+01'42") | 1000 / 21000 |
22 | | 08'49" (+03'09") | 1000 / 22000 |
23 | | 07'26" (+01'46") | 1000 / 23000 |
24 | | 09'14" (+03'34") | 1000 / 24000 |
25 | | 08'15" (+02'35") | 1000 / 25000 |
26 | | 05'55" (+00'15") | 1000 / 26000 |
27 | | 05'47" (+00'07") | 1000 / 27000 |
28 | | 08'12" (+02'32") | 1000 / 28000 |
29 | | 07'21" (+01'41") | 1000 / 29000 |
30 | | 06'03" (+00'23") | 1000 / 30000 |
31 | | 10'24" (+04'44") | 1000 / 31000 |
32 | | 07'53" (+02'13") | 1000 / 32000 |
33 | | 06'08" (+00'28") | 1000 / 33000 |
34 | | 06'30" (+00'50") | 1000 / 34000 |
35 | | 07'10" (+01'30") | 1000 / 35000 |
36 | | 06'16" (+00'36") | 1000 / 36000 |
37 | | 06'42" (+01'02") | 1000 / 37000 |
38 | | 05'53" (+00'13") | 1000 / 38000 |
39 | | 05'43" (+00'03") | 1000 / 39000 |
40 | | 05'56" (+00'16") | 1000 / 40000 |
41 | | 05'47" (+00'07") | 1000 / 41000 |
42 | | 06'52" (+01'12") | 1000 / 42000 |
43 | | 09'34" (+03'54") | 719 / 42719 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 444.21 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'55" | 00:15'50" |
3 | 07'14" | 00:23'04" |
4 | 10'27" | 00:33'31" |
5 | 08'20" | 00:41'51" |
6 | 07'44" | 00:49'35" |
7 | 07'06" | 00:56'41" |
8 | 07'26" | 01:04'07" |
9 | 07'28" | 01:11'35" |
10 | 06'21" | 01:17'56" |
11 | 06'32" | 01:24'28" |
12 | 06'30" | 01:30'58" |
13 | 07'48" | 01:38'46" |
14 | 05'40" | 01:44'26" |
15 | 06'31" | 01:50'57" |
16 | 05'45" | 01:56'42" |
17 | 05'46" | 02:02'28" |
18 | 06'35" | 02:09'03" |
19 | 05'51" | 02:14'54" |
20 | 10'39" | 02:25'33" |
21 | 07'23" | 02:32'56" |
22 | 08'49" | 02:41'45" |
23 | 07'27" | 02:49'12" |
24 | 09'15" | 02:58'27" |
25 | 08'15" | 03:06'42" |
26 | 05'56" | 03:12'38" |
27 | 05'47" | 03:18'25" |
28 | 08'13" | 03:26'38" |
29 | 07'21" | 03:33'59" |
30 | 06'04" | 03:40'03" |
31 | 10'24" | 03:50'27" |
32 | 07'53" | 03:58'20" |
33 | 06'08" | 04:04'28" |
34 | 06'31" | 04:10'59" |
35 | 07'10" | 04:18'09" |
36 | 06'17" | 04:24'26" |
37 | 06'42" | 04:31'08" |
38 | 05'54" | 04:37'02" |
39 | 05'43" | 04:42'45" |
40 | 05'57" | 04:48'42" |
41 | 05'47" | 04:54'29" |
42 | 06'53" | 05:01'22" |
42.7 | 09'24" | 05:08'08" |