10.1 km | 00:46:28 | 04:35/km日期: 2023-11-11 16:13 - 平均心率: 159 - 卡路里: 579 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 76%
Pace: 13'33" / 04'17" / 04'32" / 04'35" / 04'37" / 05'24" / 04'48" / 04'39" / 04'30" / 04'19" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'09") | 1000 / 1000 |
| 2 | | 04'18" | 1000 / 2000 |
| 3 | | 04'31" (+00'13") | 1000 / 3000 |
| 4 | | 04'35" (+00'17") | 1000 / 4000 |
| 5 | | 04'37" (+00'19") | 1000 / 5000 |
| 6 | | 04'58" (+00'40") | 1000 / 6000 |
| 7 | | 04'47" (+00'29") | 1000 / 7000 |
| 8 | | 04'38" (+00'20") | 1000 / 8000 |
| 9 | | 04'30" (+00'12") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 06'30" (+02'12") | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
254.28 km 
nike zoom fly 4 累積 :
308.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'33" | 00:13'33" |
| 2 | 04'17" | 00:17'50" |
| 3 | 04'32" | 00:22'22" |
| 4 | 04'35" | 00:26'57" |
| 5 | 04'37" | 00:31'34" |
| 6 | 05'24" | 00:36'58" |
| 7 | 04'48" | 00:41'46" |
| 8 | 04'39" | 00:46'25" |
| 9 | 04'30" | 00:50'55" |
| 10 | 04'19" | 00:55'14" |
| 10.1 | 06'33" | 00:56'00" |
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