9.4 km | 01:10:09 | 07:26/km日期: 2023-11-11 15:35 - 平均心率: 146 - 卡路里: 799 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85%
Pace: 06'52" / 06'51" / 09'55" / 07'11" / 06'03" / 06'08" / 06'03" / 06'40" / 07'28" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'49") | 1000 / 1000 |
| 2 | | 06'51" (+00'49") | 1000 / 2000 |
| 3 | | 09'54" (+03'52") | 1000 / 3000 |
| 4 | | 07'10" (+01'08") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'07" (+00'05") | 1000 / 6000 |
| 7 | | 06'03" (+00'01") | 1000 / 7000 |
| 8 | | 06'40" (+00'38") | 1000 / 8000 |
| 9 | | 07'28" (+01'26") | 1000 / 9000 |
| 10 | | 16'08" (+10'06") | 432 / 9432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 116.78 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'51" | 00:13'43" |
| 3 | 09'55" | 00:23'38" |
| 4 | 07'11" | 00:30'49" |
| 5 | 06'03" | 00:36'52" |
| 6 | 06'08" | 00:43'00" |
| 7 | 06'03" | 00:49'03" |
| 8 | 06'40" | 00:55'43" |
| 9 | 07'28" | 01:03'11" |
| 9.4 | 16'08" | 01:10'10" |
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