11.0 km | 00:59:26 | 05:23/km日期: 2016-05-01 23:42 - 卡路里: 681 Cal - 總步數: 10866 - 平均步頻: 182 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 88%
Pace: 04'51" / 05'29" / 05'33" / 05'27" / 05'26" / 05'21" / 05'19" / 05'06" / 05'16" / 05'14" / 05'23" / 101'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'30") | 1001 / 1001 | 178 / 99 |
2 | | 05'32" (+00'24") | 1008 / 2009 | 181 / 99 |
3 | | 05'34" (+00'26") | 999 / 3009 | 178 / 100 |
4 | | 05'30" (+00'22") | 999 / 4008 | 181 / 99 |
5 | | 05'21" (+00'13") | 1000 / 5008 | 182 / 101 |
6 | | 05'22" (+00'14") | 1000 / 6009 | 183 / 101 |
7 | | 05'18" (+00'10") | 996 / 7005 | 184 / 102 |
8 | | 05'08" | 1001 / 8006 | 185 / 104 |
9 | | 05'15" (+00'07") | 993 / 8999 | 185 / 102 |
10 | | 05'14" (+00'06") | 1006 / 10006 | 185 / 102 |
11 | | 05'22" (+00'14") | 1000 / 11006 | 185 / 100 |
12 | | 22'09" (+17'01") | 6 / 11012 | 15 / 300 |
5月累積里程 :
305.83 km Saucony KINVARA5 累積 :
853.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'29" | 00:10'20" |
3 | 05'33" | 00:15'53" |
4 | 05'27" | 00:21'20" |
5 | 05'26" | 00:26'46" |
6 | 05'21" | 00:32'07" |
7 | 05'19" | 00:37'26" |
8 | 05'06" | 00:42'32" |
9 | 05'16" | 00:47'48" |
10 | 05'14" | 00:53'02" |
11 | 05'23" | 00:58'25" |
11.0 | 143'12" | 00:59'26" |