11.6 km | 01:09:55 | 06:03/km日期: 2023-11-11 07:56 - 總爬升: 121 m - 平均心率: 143 - 卡路里: 943 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 95%
Pace: 05'42" / 05'53" / 05'57" / 06'27" / 05'42" / 06'19" / 06'12" / 06'27" / 06'03" / 06'03" / 05'57" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'01") | 1000 / 1000 |
| 2 | | 05'53" (+00'12") | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 06'27" (+00'46") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 06'19" (+00'38") | 1000 / 6000 |
| 7 | | 06'12" (+00'31") | 1000 / 7000 |
| 8 | | 06'26" (+00'45") | 1000 / 8000 |
| 9 | | 06'03" (+00'22") | 1000 / 9000 |
| 10 | | 06'02" (+00'21") | 1000 / 10000 |
| 11 | | 05'56" (+00'15") | 1000 / 11000 |
| 12 | | 05'51" (+00'10") | 550 / 11550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
265.42 km 
子母蚵技Y拖 白色 累積 :
1148.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'53" | 00:11'35" |
| 3 | 05'57" | 00:17'32" |
| 4 | 06'27" | 00:23'59" |
| 5 | 05'42" | 00:29'41" |
| 6 | 06'19" | 00:36'00" |
| 7 | 06'12" | 00:42'12" |
| 8 | 06'27" | 00:48'39" |
| 9 | 06'03" | 00:54'42" |
| 10 | 06'03" | 01:00'45" |
| 11 | 05'57" | 01:06'42" |
| 11.6 | 05'56" | 01:09'58" |
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