11.9 km | 01:01:09 | 05:08/km日期: 2023-11-11 07:38 - 平均心率: 122 - 卡路里: 735 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 02'39" / 22'48" / 04'39" / 05'10" / 04'48" / 05'11" / 04'55" / 04'55" / 05'24" / 04'25" / 06'01" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'45") | 1000 / 1000 |
| 2 | | 05'11" (+00'55") | 639 / 1639 |
| 3 | | 04'16" | 317 / 1956 |
| 4 | | 04'23" (+00'07") | 310 / 2266 |
| 5 | | 04'23" (+00'07") | 310 / 2577 |
| 6 | | 04'21" (+00'05") | 311 / 2888 |
| 7 | | 07'16" (+03'00") | 351 / 3240 |
| 8 | | 04'31" (+00'15") | 305 / 3546 |
| 9 | | 04'21" (+00'05") | 310 / 3856 |
| 10 | | 04'23" (+00'07") | 310 / 4167 |
| 11 | | 04'25" (+00'09") | 310 / 4477 |
| 12 | | 04'21" (+00'05") | 314 / 4791 |
| 13 | | 07'41" (+03'25") | 340 / 5132 |
| 14 | | 04'35" (+00'19") | 302 / 5434 |
| 15 | | 04'25" (+00'09") | 314 / 5749 |
| 16 | | 04'25" (+00'09") | 308 / 6057 |
| 17 | | 04'16" | 310 / 6368 |
| 18 | | 04'27" (+00'11") | 312 / 6680 |
| 19 | | 07'09" (+02'53") | 352 / 7033 |
| 20 | | 04'38" (+00'22") | 299 / 7332 |
| 21 | | 04'21" (+00'05") | 315 / 7647 |
| 22 | | 04'28" (+00'12") | 309 / 7957 |
| 23 | | 04'25" (+00'09") | 313 / 8270 |
| 24 | | 04'19" (+00'03") | 313 / 8584 |
| 25 | | 07'14" (+02'58") | 350 / 8935 |
| 26 | | 04'27" (+00'11") | 308 / 9243 |
| 27 | | 04'27" (+00'11") | 308 / 9552 |
| 28 | | 04'21" (+00'05") | 310 / 9863 |
| 29 | | 04'29" (+00'13") | 307 / 10170 |
| 30 | | 04'21" (+00'05") | 312 / 10482 |
| 31 | | 06'38" (+02'22") | 355 / 10838 |
| 32 | | 05'58" (+01'42") | 1000 / 11838 |
| 33 | | 05'48" (+01'32") | 62 / 11901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 313.78 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'39" | 00:02'39" |
| 2 | 22'48" | 00:25'27" |
| 3 | 04'39" | 00:30'06" |
| 4 | 05'10" | 00:35'16" |
| 5 | 04'48" | 00:40'04" |
| 6 | 05'11" | 00:45'15" |
| 7 | 04'55" | 00:50'10" |
| 8 | 04'55" | 00:55'05" |
| 9 | 05'24" | 01:00'29" |
| 10 | 04'25" | 01:04'54" |
| 11 | 06'01" | 01:10'55" |
| 11.9 | 05'55" | 01:16'15" |
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