26.0 km | 02:24:47 | 05:33/km日期: 2023-11-11 06:25 - 平均心率: 148 - 卡路里: 1585 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88%
Pace: 07'31" / 06'12" / 06'22" / 07'04" / 05'27" / 05'18" / 05'16" / 05'28" / 05'14" / 05'13" / 05'11" / 05'15" / 05'13" / 05'38" / 08'41" / 05'37" / 05'28" / 05'45" / 05'41" / 05'27" / 06'00" / 05'33" / 05'21" / 05'39" / 08'02" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'53") | 1000 / 1000 |
| 2 | | 05'51" (+00'46") | 1000 / 2000 |
| 3 | | 05'38" (+00'33") | 1000 / 3000 |
| 4 | | 06'20" (+01'15") | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'28" (+00'23") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'13" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" (+00'05") | 1000 / 11000 |
| 12 | | 05'15" (+00'10") | 1000 / 12000 |
| 13 | | 05'12" (+00'07") | 1000 / 13000 |
| 14 | | 05'38" (+00'33") | 1000 / 14000 |
| 15 | | 06'01" (+00'56") | 1000 / 15000 |
| 16 | | 05'36" (+00'31") | 1000 / 16000 |
| 17 | | 05'27" (+00'22") | 1000 / 17000 |
| 18 | | 05'44" (+00'39") | 1000 / 18000 |
| 19 | | 05'41" (+00'36") | 1000 / 19000 |
| 20 | | 05'27" (+00'22") | 1000 / 20000 |
| 21 | | 05'37" (+00'32") | 1000 / 21000 |
| 22 | | 05'32" (+00'27") | 1000 / 22000 |
| 23 | | 05'21" (+00'16") | 1000 / 23000 |
| 24 | | 05'38" (+00'33") | 1000 / 24000 |
| 25 | | 06'26" (+01'21") | 1000 / 25000 |
| 26 | | 05'05" | 1000 / 26000 |
| 27 | | 04'40" | 12 / 26012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 277.61 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'12" | 00:13'43" |
| 3 | 06'22" | 00:20'05" |
| 4 | 07'04" | 00:27'09" |
| 5 | 05'27" | 00:32'36" |
| 6 | 05'18" | 00:37'54" |
| 7 | 05'16" | 00:43'10" |
| 8 | 05'28" | 00:48'38" |
| 9 | 05'14" | 00:53'52" |
| 10 | 05'13" | 00:59'05" |
| 11 | 05'11" | 01:04'16" |
| 12 | 05'15" | 01:09'31" |
| 13 | 05'13" | 01:14'44" |
| 14 | 05'38" | 01:20'22" |
| 15 | 08'41" | 01:29'03" |
| 16 | 05'37" | 01:34'40" |
| 17 | 05'28" | 01:40'08" |
| 18 | 05'45" | 01:45'53" |
| 19 | 05'41" | 01:51'34" |
| 20 | 05'27" | 01:57'01" |
| 21 | 06'00" | 02:03'01" |
| 22 | 05'33" | 02:08'34" |
| 23 | 05'21" | 02:13'55" |
| 24 | 05'39" | 02:19'34" |
| 25 | 08'02" | 02:27'36" |
| 26 | 05'48" | 02:33'24" |
| 26.0 | 05'22" | 02:33'28" |
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