18.0 km | 02:07:53 | 07:06/km日期: 2023-11-11 06:44 - 平均心率: 131 - 卡路里: 1385 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 06'55" / 06'44" / 06'57" / 06'47" / 06'47" / 08'26" / 06'51" / 06'51" / 06'43" / 06'44" / 08'31" / 07'00" / 07'08" / 06'48" / 06'49" / 08'05" / 06'54" / 06'50" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'24") | 1000 / 1000 |
| 2 | | 06'43" (+00'12") | 1000 / 2000 |
| 3 | | 06'57" (+00'26") | 1000 / 3000 |
| 4 | | 06'46" (+00'15") | 1000 / 4000 |
| 5 | | 06'47" (+00'16") | 1000 / 5000 |
| 6 | | 06'47" (+00'16") | 60 / 5060 |
| 7 | | 40'44" (+34'13") | 49 / 5109 |
| 8 | | 06'45" (+00'14") | 1000 / 6109 |
| 9 | | 06'49" (+00'18") | 1000 / 7109 |
| 10 | | 06'51" (+00'20") | 1000 / 8109 |
| 11 | | 06'43" (+00'12") | 1000 / 9109 |
| 12 | | 06'43" (+00'12") | 1000 / 10109 |
| 13 | | 06'32" (+00'01") | 66 / 10176 |
| 14 | | 45'55" (+39'24") | 43 / 10220 |
| 15 | | 06'47" (+00'16") | 1000 / 11220 |
| 16 | | 07'02" (+00'31") | 1000 / 12220 |
| 17 | | 07'06" (+00'35") | 1000 / 13220 |
| 18 | | 06'49" (+00'18") | 1000 / 14220 |
| 19 | | 06'47" (+00'16") | 1000 / 15220 |
| 20 | | 06'31" | 85 / 15305 |
| 21 | | 18'07" (+11'36") | 107 / 15413 |
| 22 | | 06'56" (+00'25") | 1000 / 16413 |
| 23 | | 06'51" (+00'20") | 1000 / 17413 |
| 24 | | 06'51" (+00'20") | 586 / 18000 |
| 25 | | 06'51" (+00'20") | 8 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 108.44 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'44" | 00:13'39" |
| 3 | 06'57" | 00:20'36" |
| 4 | 06'47" | 00:27'23" |
| 5 | 06'47" | 00:34'10" |
| 6 | 08'26" | 00:42'36" |
| 7 | 06'51" | 00:49'27" |
| 8 | 06'51" | 00:56'18" |
| 9 | 06'43" | 01:03'01" |
| 10 | 06'44" | 01:09'45" |
| 11 | 08'31" | 01:18'16" |
| 12 | 07'00" | 01:25'16" |
| 13 | 07'08" | 01:32'24" |
| 14 | 06'48" | 01:39'12" |
| 15 | 06'49" | 01:46'01" |
| 16 | 08'05" | 01:54'06" |
| 17 | 06'54" | 02:01'00" |
| 18 | 06'50" | 02:07'50" |
| 18.0 | 07'23" | 02:07'54" |
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