14.2 km | 01:17:33 | 05:27/km日期: 2023-11-11 07:01 - 總爬升: 306 m - 平均心率: 134 - 卡路里: 762 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 95%
Pace: 05'47" / 05'34" / 05'25" / 05'33" / 05'20" / 05'25" / 05'44" / 05'25" / 05'18" / 05'24" / 05'19" / 05'27" / 05'21" / 05'30" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'29") | 1000 / 1000 |
| 2 | | 05'34" (+00'17") | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'32" (+00'15") | 1000 / 4000 |
| 5 | | 05'20" (+00'03") | 1000 / 5000 |
| 6 | | 05'24" (+00'07") | 1000 / 6000 |
| 7 | | 05'43" (+00'26") | 1000 / 7000 |
| 8 | | 05'24" (+00'07") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'24" (+00'07") | 1000 / 10000 |
| 11 | | 05'18" (+00'01") | 1000 / 11000 |
| 12 | | 05'27" (+00'10") | 1000 / 12000 |
| 13 | | 05'20" (+00'03") | 1000 / 13000 |
| 14 | | 05'30" (+00'13") | 1000 / 14000 |
| 15 | | 04'58" | 205 / 14205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
290.11 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'25" | 00:16'46" |
| 4 | 05'33" | 00:22'19" |
| 5 | 05'20" | 00:27'39" |
| 6 | 05'25" | 00:33'04" |
| 7 | 05'44" | 00:38'48" |
| 8 | 05'25" | 00:44'13" |
| 9 | 05'18" | 00:49'31" |
| 10 | 05'24" | 00:54'55" |
| 11 | 05'19" | 01:00'14" |
| 12 | 05'27" | 01:05'41" |
| 13 | 05'21" | 01:11'02" |
| 14 | 05'30" | 01:16'32" |
| 14.2 | 05'01" | 01:17'34" |
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