27.4 km | 02:34:39 | 05:38/km日期: 2023-11-11 06:11 - 平均心率: 140 - 卡路里: 1825 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88%
Pace: 05'43" / 05'35" / 05'50" / 05'52" / 06'32" / 05'41" / 05'48" / 05'40" / 05'44" / 06'21" / 05'31" / 05'30" / 05'31" / 05'56" / 05'36" / 05'23" / 06'04" / 05'34" / 06'29" / 05'16" / 05'16" / 05'20" / 05'56" / 05'21" / 05'18" / 05'17" / 05'07" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'33") | 1000 / 1000 |
2 | | 05'35" (+00'24") | 1000 / 2000 |
3 | | 05'49" (+00'38") | 1000 / 3000 |
4 | | 05'51" (+00'40") | 1000 / 4000 |
5 | | 06'18" (+01'07") | 559 / 4559 |
6 | | 06'12" (+01'01") | 1000 / 5559 |
7 | | 05'44" (+00'33") | 1000 / 6559 |
8 | | 05'43" (+00'32") | 1000 / 7559 |
9 | | 05'41" (+00'30") | 1000 / 8559 |
10 | | 06'28" (+01'17") | 1000 / 9559 |
11 | | 05'27" (+00'16") | 1000 / 10559 |
12 | | 05'28" (+00'17") | 1000 / 11559 |
13 | | 05'36" (+00'25") | 1000 / 12559 |
14 | | 05'29" (+00'18") | 1000 / 13559 |
15 | | 05'59" (+00'48") | 1000 / 14559 |
16 | | 05'27" (+00'16") | 1000 / 15559 |
17 | | 05'24" (+00'13") | 1000 / 16559 |
18 | | 05'34" (+00'23") | 1000 / 17559 |
19 | | 06'35" (+01'24") | 1000 / 18559 |
20 | | 05'19" (+00'08") | 1000 / 19559 |
21 | | 05'16" (+00'05") | 1000 / 20559 |
22 | | 05'20" (+00'09") | 1000 / 21559 |
23 | | 05'19" (+00'08") | 1000 / 22559 |
24 | | 05'55" (+00'44") | 1000 / 23559 |
25 | | 05'16" (+00'05") | 1000 / 24559 |
26 | | 05'16" (+00'05") | 1000 / 25559 |
27 | | 05'11" | 1000 / 26559 |
28 | | 05'04" | 848 / 27407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 259.25 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'35" | 00:11'18" |
3 | 05'50" | 00:17'08" |
4 | 05'52" | 00:23'00" |
5 | 06'32" | 00:29'32" |
6 | 05'41" | 00:35'13" |
7 | 05'48" | 00:41'01" |
8 | 05'40" | 00:46'41" |
9 | 05'44" | 00:52'25" |
10 | 06'21" | 00:58'46" |
11 | 05'31" | 01:04'17" |
12 | 05'30" | 01:09'47" |
13 | 05'31" | 01:15'18" |
14 | 05'56" | 01:21'14" |
15 | 05'36" | 01:26'50" |
16 | 05'23" | 01:32'13" |
17 | 06'04" | 01:38'17" |
18 | 05'34" | 01:43'51" |
19 | 06'29" | 01:50'20" |
20 | 05'16" | 01:55'36" |
21 | 05'16" | 02:00'52" |
22 | 05'20" | 02:06'12" |
23 | 05'56" | 02:12'08" |
24 | 05'21" | 02:17'29" |
25 | 05'18" | 02:22'47" |
26 | 05'17" | 02:28'04" |
27 | 05'07" | 02:33'11" |
27.4 | 04'54" | 02:35'11" |