17.0 km | 01:45:37 | 06:12/km日期: 2023-11-11 06:46 - 平均心率: 143 - 卡路里: 811 Cal - 平均步頻: 186
Pace: 06'38" / 06'23" / 06'19" / 06'14" / 06'05" / 06'21" / 06'15" / 05'59" / 06'06" / 06'10" / 06'09" / 06'04" / 06'11" / 06'04" / 06'24" / 06'12" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'39") | 1000 / 1000 |
| 2 | | 06'22" (+00'24") | 1000 / 2000 |
| 3 | | 06'19" (+00'21") | 1000 / 3000 |
| 4 | | 06'14" (+00'16") | 1000 / 4000 |
| 5 | | 06'04" (+00'06") | 1000 / 5000 |
| 6 | | 06'21" (+00'23") | 1000 / 6000 |
| 7 | | 06'14" (+00'16") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'06" (+00'08") | 1000 / 9000 |
| 10 | | 06'09" (+00'11") | 1000 / 10000 |
| 11 | | 06'09" (+00'11") | 1000 / 11000 |
| 12 | | 06'03" (+00'05") | 1000 / 12000 |
| 13 | | 06'10" (+00'12") | 1000 / 13000 |
| 14 | | 06'04" (+00'06") | 1000 / 14000 |
| 15 | | 06'23" (+00'25") | 1000 / 15000 |
| 16 | | 06'12" (+00'14") | 1000 / 16000 |
| 17 | | 06'02" (+00'04") | 1000 / 17000 |
| 18 | | 05'39" | 3 / 17003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 203.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'23" | 00:13'01" |
| 3 | 06'19" | 00:19'20" |
| 4 | 06'14" | 00:25'34" |
| 5 | 06'05" | 00:31'39" |
| 6 | 06'21" | 00:38'00" |
| 7 | 06'15" | 00:44'15" |
| 8 | 05'59" | 00:50'14" |
| 9 | 06'06" | 00:56'20" |
| 10 | 06'10" | 01:02'30" |
| 11 | 06'09" | 01:08'39" |
| 12 | 06'04" | 01:14'43" |
| 13 | 06'11" | 01:20'54" |
| 14 | 06'04" | 01:26'58" |
| 15 | 06'24" | 01:33'22" |
| 16 | 06'12" | 01:39'34" |
| 17 | 06'02" | 01:45'36" |
| 17.0 | 05'02" | 01:45'37" |
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