11.1 km | 01:11:06 | 06:23/km日期: 2023-11-11 06:45 - 平均心率: 123 - 卡路里: 748 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88%
Pace: 06'29" / 06'16" / 06'09" / 05'53" / 08'33" / 05'48" / 05'56" / 05'52" / 05'51" / 07'53" / 05'52" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'47") | 1000 / 1000 |
2 | | 06'15" (+00'34") | 1000 / 2000 |
3 | | 06'09" (+00'28") | 1000 / 3000 |
4 | | 05'52" (+00'11") | 1000 / 4000 |
5 | | 05'41" | 614 / 4614 |
6 | | 02:41'44" (+36'03") | 16 / 4630 |
7 | | 06'03" (+00'22") | 1000 / 5630 |
8 | | 05'48" (+00'07") | 1000 / 6630 |
9 | | 05'54" (+00'13") | 1000 / 7630 |
10 | | 05'53" (+00'12") | 1000 / 8630 |
11 | | 05'48" (+00'07") | 551 / 9182 |
12 | | 58'44" (+53'03") | 15 / 9198 |
13 | | 20:01'18" (+55'37") | 1 / 9199 |
14 | | 05'48" (+00'07") | 1000 / 10199 |
15 | | 05'47" (+00'06") | 910 / 11109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 212.33 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'16" | 00:12'45" |
3 | 06'09" | 00:18'54" |
4 | 05'53" | 00:24'47" |
5 | 08'33" | 00:33'20" |
6 | 05'48" | 00:39'08" |
7 | 05'56" | 00:45'04" |
8 | 05'52" | 00:50'56" |
9 | 05'51" | 00:56'47" |
10 | 07'53" | 01:04'40" |
11 | 05'52" | 01:10'32" |
11.1 | 05'18" | 01:11'07" |