21.3 km | 01:52:47 | 05:17/km日期: 2023-11-11 06:15 - 平均心率: 150 - 卡路里: 1219 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 87%
Pace: 06'20" / 05'51" / 05'46" / 05'44" / 05'39" / 05'34" / 05'24" / 05'21" / 05'15" / 05'30" / 05'09" / 05'15" / 04'59" / 05'08" / 05'10" / 05'07" / 04'55" / 05'11" / 04'54" / 04'47" / 04'22" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'58") | 1000 / 1000 |
| 2 | | 05'50" (+01'29") | 1000 / 2000 |
| 3 | | 05'46" (+01'25") | 1000 / 3000 |
| 4 | | 05'43" (+01'22") | 1000 / 4000 |
| 5 | | 05'39" (+01'18") | 1000 / 5000 |
| 6 | | 05'34" (+01'13") | 1000 / 6000 |
| 7 | | 05'24" (+01'03") | 1000 / 7000 |
| 8 | | 05'21" (+01'00") | 1000 / 8000 |
| 9 | | 05'14" (+00'53") | 1000 / 9000 |
| 10 | | 05'29" (+01'08") | 1000 / 10000 |
| 11 | | 05'08" (+00'47") | 1000 / 11000 |
| 12 | | 05'15" (+00'54") | 1000 / 12000 |
| 13 | | 04'58" (+00'37") | 1000 / 13000 |
| 14 | | 05'08" (+00'47") | 1000 / 14000 |
| 15 | | 05'10" (+00'49") | 1000 / 15000 |
| 16 | | 05'06" (+00'45") | 1000 / 16000 |
| 17 | | 04'55" (+00'34") | 1000 / 17000 |
| 18 | | 05'10" (+00'49") | 1000 / 18000 |
| 19 | | 04'54" (+00'33") | 1000 / 19000 |
| 20 | | 04'47" (+00'26") | 1000 / 20000 |
| 21 | | 04'21" | 1000 / 21000 |
| 22 | | 04'16" | 340 / 21340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
250.20 km 
Saucony Endorphin Elite 累積 :
411.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'51" | 00:12'11" |
| 3 | 05'46" | 00:17'57" |
| 4 | 05'44" | 00:23'41" |
| 5 | 05'39" | 00:29'20" |
| 6 | 05'34" | 00:34'54" |
| 7 | 05'24" | 00:40'18" |
| 8 | 05'21" | 00:45'39" |
| 9 | 05'15" | 00:50'54" |
| 10 | 05'30" | 00:56'24" |
| 11 | 05'09" | 01:01'33" |
| 12 | 05'15" | 01:06'48" |
| 13 | 04'59" | 01:11'47" |
| 14 | 05'08" | 01:16'55" |
| 15 | 05'10" | 01:22'05" |
| 16 | 05'07" | 01:27'12" |
| 17 | 04'55" | 01:32'07" |
| 18 | 05'11" | 01:37'18" |
| 19 | 04'54" | 01:42'12" |
| 20 | 04'47" | 01:46'59" |
| 21 | 04'22" | 01:51'21" |
| 21.3 | 04'15" | 01:52'48" |
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