10.0 km | 00:52:41 | 05:16/km日期: 2023-11-11 06:24 - 平均心率: 155 - 卡路里: 738 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88%
Pace: 04'56" / 04'58" / 05'14" / 04'54" / 06'56" / 05'09" / 05'17" / 06'14" / 05'07" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'02") | 1000 / 1000 |
2 | | 04'58" (+00'04") | 1000 / 2000 |
3 | | 05'13" (+00'19") | 1000 / 3000 |
4 | | 04'54" | 1000 / 4000 |
5 | | 05'40" (+00'46") | 1000 / 5000 |
6 | | 05'08" (+00'14") | 1000 / 6000 |
7 | | 05'17" (+00'23") | 1000 / 7000 |
8 | | 06'14" (+01'20") | 1000 / 8000 |
9 | | 05'14" (+00'20") | 496 / 8496 |
10 | | 04'59" (+00'05") | 529 / 9026 |
11 | | 05'17" (+00'23") | 2 / 9029 |
12 | | 06'00" (+01'06") | 8 / 9037 |
13 | | 05'24" (+00'30") | 3 / 9040 |
14 | | 05'09" (+00'15") | 959 / 9999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
164.95 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'58" | 00:09'54" |
3 | 05'14" | 00:15'08" |
4 | 04'54" | 00:20'02" |
5 | 06'56" | 00:26'58" |
6 | 05'09" | 00:32'07" |
7 | 05'17" | 00:37'24" |
8 | 06'14" | 00:43'38" |
9 | 05'07" | 00:48'45" |
10.0 | 05'12" | 00:53'57" |