11.1 km | 01:42:44 | 09:14/km日期: 2023-11-10 22:09 - 總爬升: 214 m - 平均心率: 143 - 卡路里: 1006 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80%
Pace: 08'57" / 10'06" / 08'35" / 12'15" / 08'32" / 11'06" / 12'08" / 05'51" / 08'23" / 07'28" / 08'43" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'07") | 1000 / 1000 |
| 2 | | 10'05" (+04'15") | 1000 / 2000 |
| 3 | | 08'35" (+02'45") | 1000 / 3000 |
| 4 | | 12'14" (+06'24") | 1000 / 4000 |
| 5 | | 08'32" (+02'42") | 1000 / 5000 |
| 6 | | 11'06" (+05'16") | 1000 / 6000 |
| 7 | | 12'08" (+06'18") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 08'22" (+02'32") | 1000 / 9000 |
| 10 | | 07'27" (+01'37") | 1000 / 10000 |
| 11 | | 08'43" (+02'53") | 1000 / 11000 |
| 12 | | 06'07" (+00'17") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 127.01 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 10'06" | 00:19'03" |
| 3 | 08'35" | 00:27'38" |
| 4 | 12'15" | 00:39'53" |
| 5 | 08'32" | 00:48'25" |
| 6 | 11'06" | 00:59'31" |
| 7 | 12'08" | 01:11'39" |
| 8 | 05'51" | 01:17'30" |
| 9 | 08'23" | 01:25'53" |
| 10 | 07'28" | 01:33'21" |
| 11 | 08'43" | 01:42'04" |
| 11.1 | 06'07" | 01:42'44" |
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