12.2 km | 01:16:06 | 06:14/km日期: 2023-11-11 05:35 - 平均心率: 142 - 卡路里: 880 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 83%
Pace: 07'01" / 06'40" / 06'33" / 06'27" / 06'10" / 06'15" / 05'49" / 05'56" / 10'24" / 06'00" / 06'06" / 06'01" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'13") | 1000 / 1000 |
| 2 | | 06'40" (+00'52") | 1000 / 2000 |
| 3 | | 06'31" (+00'43") | 1000 / 3000 |
| 4 | | 06'28" (+00'40") | 1000 / 4000 |
| 5 | | 06'10" (+00'22") | 1000 / 5000 |
| 6 | | 06'15" (+00'27") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'55" (+00'07") | 1000 / 8000 |
| 9 | | 05'58" (+00'10") | 1000 / 9000 |
| 10 | | 05'59" (+00'11") | 1000 / 10000 |
| 11 | | 06'05" (+00'17") | 1000 / 11000 |
| 12 | | 06'01" (+00'13") | 1000 / 12000 |
| 13 | | 05'52" (+00'04") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
267.36 km 
NIKE Nike ZoomX Vaporfly NEXT% 累積 :
12066.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'40" | 00:13'41" |
| 3 | 06'33" | 00:20'14" |
| 4 | 06'27" | 00:26'41" |
| 5 | 06'10" | 00:32'51" |
| 6 | 06'15" | 00:39'06" |
| 7 | 05'49" | 00:44'55" |
| 8 | 05'56" | 00:50'51" |
| 9 | 10'24" | 01:01'15" |
| 10 | 06'00" | 01:07'15" |
| 11 | 06'06" | 01:13'21" |
| 12 | 06'01" | 01:19'22" |
| 12.2 | 05'52" | 01:20'32" |
展開計圈分析
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