30.0 km | 02:47:44 | 05:35/km日期: 2016-05-01 07:43 - 總爬升: 797 m - 地點: 風櫃嘴 - 卡路里: 1648 Cal - 總步數: 28960 - 平均步頻: 172 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 57%
Pace: 07'14" / 05'13" / 07'14" / 05'48" / 04'50" / 05'10" / 06'25" / 06'21" / 05'44" / 05'48" / 05'45" / 05'28" / 06'32" / 06'06" / 06'47" / 06'08" / 05'30" / 04'45" / 04'38" / 04'41" / 04'57" / 04'40" / 05'50" / 05'22" / 04'18" / 04'42" / 05'05" / 06'23" / 04'48" / 04'49" / 35'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+03'00") | 1007 / 1007 | 168 / 81 |
2 | | 05'11" (+00'58") | 1006 / 2013 | 176 / 109 |
3 | | 07'14" (+03'01") | 1001 / 3014 | 161 / 85 |
4 | | 05'45" (+01'32") | 1005 / 4020 | 176 / 98 |
5 | | 04'48" (+00'35") | 1003 / 5024 | 174 / 119 |
6 | | 05'15" (+01'02") | 1001 / 6025 | 164 / 115 |
7 | | 06'19" (+02'06") | 1000 / 7026 | 178 / 88 |
8 | | 06'20" (+02'07") | 1001 / 8028 | 177 / 88 |
9 | | 05'45" (+01'32") | 1005 / 9033 | 180 / 96 |
10 | | 05'55" (+01'42") | 1002 / 10036 | 180 / 93 |
11 | | 05'39" (+01'26") | 1006 / 11043 | 179 / 98 |
12 | | 05'29" (+01'16") | 1001 / 12044 | 185 / 98 |
13 | | 06'31" (+02'18") | 1005 / 13050 | 180 / 84 |
14 | | 06'02" (+01'49") | 1004 / 14054 | 173 / 95 |
15 | | 06'42" (+02'29") | 1006 / 15061 | 162 / 92 |
16 | | 06'09" (+01'56") | 1005 / 16066 | 158 / 102 |
17 | | 05'29" (+01'16") | 1002 / 17069 | 174 / 104 |
18 | | 04'41" (+00'28") | 1004 / 18073 | 172 / 123 |
19 | | 04'35" (+00'22") | 1005 / 19078 | 175 / 123 |
20 | | 04'39" (+00'26") | 1000 / 20078 | 175 / 122 |
21 | | 05'05" (+00'52") | 1009 / 21088 | 167 / 117 |
22 | | 04'30" (+00'17") | 1012 / 22100 | 176 / 125 |
23 | | 05'57" (+01'44") | 1002 / 23103 | 169 / 99 |
24 | | 05'18" (+01'05") | 1002 / 24105 | 174 / 107 |
25 | | 04'13" | 1004 / 25110 | 174 / 135 |
26 | | 04'49" (+00'36") | 1004 / 26114 | 176 / 117 |
27 | | 04'58" (+00'45") | 1002 / 27116 | 181 / 111 |
28 | | 06'26" (+02'13") | 1010 / 28126 | 144 / 107 |
29 | | 04'39" (+00'26") | 1004 / 29130 | 177 / 120 |
30 | | 05'01" (+00'48") | 1007 / 30138 | 177 / 112 |
5月累積里程 : 351.96 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 05'13" | 00:12'27" |
3 | 07'14" | 00:19'41" |
4 | 05'48" | 00:25'29" |
5 | 04'50" | 00:30'19" |
6 | 05'10" | 00:35'29" |
7 | 06'25" | 00:41'54" |
8 | 06'21" | 00:48'15" |
9 | 05'44" | 00:53'59" |
10 | 05'48" | 00:59'47" |
11 | 05'45" | 01:05'32" |
12 | 05'28" | 01:11'00" |
13 | 06'32" | 01:17'32" |
14 | 06'06" | 01:23'38" |
15 | 06'47" | 01:30'25" |
16 | 06'08" | 01:36'33" |
17 | 05'30" | 01:42'03" |
18 | 04'45" | 01:46'48" |
19 | 04'38" | 01:51'26" |
20 | 04'41" | 01:56'07" |
21 | 04'57" | 02:01'04" |
22 | 04'40" | 02:05'44" |
23 | 05'50" | 02:11'34" |
24 | 05'22" | 02:16'56" |
25 | 04'18" | 02:21'14" |
26 | 04'42" | 02:25'56" |
27 | 05'05" | 02:31'01" |
28 | 06'23" | 02:37'24" |
29 | 04'48" | 02:42'12" |
30 | 04'49" | 02:47'01" |
30.0 | 35'28" | 02:47'44" |