14.5 km | 01:49:29 | 07:34/km日期: 2023-11-11 04:14 - 平均心率: 114 - 卡路里: 829 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88%
Pace: 08'02" / 07'49" / 07'37" / 07'40" / 07'37" / 07'37" / 07'49" / 07'30" / 07'24" / 07'23" / 07'18" / 07'23" / 07'31" / 07'25" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'45") | 1000 / 1000 |
| 2 | | 07'48" (+00'31") | 1000 / 2000 |
| 3 | | 07'36" (+00'19") | 1000 / 3000 |
| 4 | | 07'40" (+00'23") | 1000 / 4000 |
| 5 | | 07'37" (+00'20") | 1000 / 5000 |
| 6 | | 07'37" (+00'20") | 1000 / 6000 |
| 7 | | 07'48" (+00'31") | 1000 / 7000 |
| 8 | | 07'30" (+00'13") | 1000 / 8000 |
| 9 | | 07'23" (+00'06") | 1000 / 9000 |
| 10 | | 07'23" (+00'06") | 1000 / 10000 |
| 11 | | 07'17" | 1000 / 11000 |
| 12 | | 07'23" (+00'06") | 1000 / 12000 |
| 13 | | 07'30" (+00'13") | 1000 / 13000 |
| 14 | | 07'25" (+00'08") | 1000 / 14000 |
| 15 | | 07'22" (+00'05") | 462 / 14462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
363.19 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'49" | 00:15'51" |
| 3 | 07'37" | 00:23'28" |
| 4 | 07'40" | 00:31'08" |
| 5 | 07'37" | 00:38'45" |
| 6 | 07'37" | 00:46'22" |
| 7 | 07'49" | 00:54'11" |
| 8 | 07'30" | 01:01'41" |
| 9 | 07'24" | 01:09'05" |
| 10 | 07'23" | 01:16'28" |
| 11 | 07'18" | 01:23'46" |
| 12 | 07'23" | 01:31'09" |
| 13 | 07'31" | 01:38'40" |
| 14 | 07'25" | 01:46'05" |
| 14.5 | 07'21" | 01:49'29" |
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