18.0 km | 02:11:39 | 07:19/km日期: 2023-11-11 03:26 - 總爬升: 347 m - 平均心率: 130 - 卡路里: 1002 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86%
Pace: 09'20" / 07'59" / 07'42" / 07'45" / 07'39" / 08'00" / 05'28" / 05'12" / 05'07" / 05'13" / 05'25" / 07'42" / 07'47" / 07'38" / 07'29" / 07'43" / 07'55" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+04'44") | 1000 / 1000 |
| 2 | | 07'59" (+03'24") | 1000 / 2000 |
| 3 | | 07'41" (+03'06") | 1000 / 3000 |
| 4 | | 07'45" (+03'10") | 1000 / 4000 |
| 5 | | 07'31" (+02'56") | 827 / 4827 |
| 6 | | 07'26" (+02'51") | 1000 / 5827 |
| 7 | | 06'25" (+01'50") | 1000 / 6827 |
| 8 | | 05'22" (+00'47") | 1000 / 7827 |
| 9 | | 05'06" (+00'31") | 1000 / 8827 |
| 10 | | 05'02" (+00'27") | 1000 / 9827 |
| 11 | | 04'35" | 1000 / 10827 |
| 12 | | 08'13" (+03'38") | 1000 / 11827 |
| 13 | | 07'43" (+03'08") | 1000 / 12827 |
| 14 | | 07'45" (+03'10") | 1000 / 13827 |
| 15 | | 07'24" (+02'49") | 1000 / 14827 |
| 16 | | 07'33" (+02'58") | 1000 / 15827 |
| 17 | | 08'08" (+03'33") | 1000 / 16827 |
| 18 | | 08'38" (+04'03") | 1000 / 17827 |
| 19 | | 20'53" (+16'18") | 153 / 17980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 350.94 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 07'59" | 00:17'19" |
| 3 | 07'42" | 00:25'01" |
| 4 | 07'45" | 00:32'46" |
| 5 | 07'39" | 00:40'25" |
| 6 | 08'00" | 00:48'25" |
| 7 | 05'28" | 00:53'53" |
| 8 | 05'12" | 00:59'05" |
| 9 | 05'07" | 01:04'12" |
| 10 | 05'13" | 01:09'25" |
| 11 | 05'25" | 01:14'50" |
| 12 | 07'42" | 01:22'32" |
| 13 | 07'47" | 01:30'19" |
| 14 | 07'38" | 01:37'57" |
| 15 | 07'29" | 01:45'26" |
| 16 | 07'43" | 01:53'09" |
| 17 | 07'55" | 02:01'04" |
| 18.0 | 10'47" | 02:11'39" |
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