9.0 km | 01:04:47 | 07:12/km日期: 2023-11-10 19:40 - 平均心率: 144 - 卡路里: 538 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 85%
Pace: 08'33" / 15'42" / 06'06" / 04'11" / 05'46" / 06'06" / 06'18" / 06'53" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+04'33") | 1000 / 1000 |
| 2 | | 25'09" (+21'11") | 549 / 1549 |
| 3 | | 04'12" (+00'14") | 1000 / 2549 |
| 4 | | 04'11" (+00'13") | 217 / 2766 |
| 5 | | 34'27" (+30'29") | 62 / 2829 |
| 6 | | 04'04" (+00'06") | 404 / 3233 |
| 7 | | 04'13" (+00'15") | 404 / 3637 |
| 8 | | 04'02" (+00'04") | 410 / 4048 |
| 9 | | 23'53" (+19'55") | 86 / 4134 |
| 10 | | 04'01" (+00'03") | 403 / 4538 |
| 11 | | 04'13" (+00'15") | 407 / 4945 |
| 12 | | 04'06" (+00'08") | 411 / 5357 |
| 13 | | 44'40" (+40'42") | 18 / 5375 |
| 14 | | 03'58" | 405 / 5780 |
| 15 | | 04'11" (+00'13") | 406 / 6187 |
| 16 | | 04'46" (+00'48") | 407 / 6595 |
| 17 | | 36'06" (+32'08") | 60 / 6656 |
| 18 | | 03'59" (+00'01") | 402 / 7058 |
| 19 | | 04'33" (+00'35") | 407 / 7465 |
| 20 | | 04'31" (+00'33") | 405 / 7871 |
| 21 | | 33'34" (+29'36") | 77 / 7949 |
| 22 | | 06'22" (+02'24") | 1000 / 8949 |
| 23 | | 11'19" (+07'21") | 42 / 8992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 195.39 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 15'42" | 00:24'15" |
| 3 | 06'06" | 00:30'21" |
| 4 | 04'11" | 00:34'32" |
| 5 | 05'46" | 00:40'18" |
| 6 | 06'06" | 00:46'24" |
| 7 | 06'18" | 00:52'42" |
| 8 | 06'53" | 00:59'35" |
| 9.0 | 06'27" | 01:05'59" |
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