18.5 km | 02:27:34 | 07:59/km日期: 2023-11-10 18:43 - 平均心率: 124 - 卡路里: 1409 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83%
Pace: 09'07" / 07'04" / 07'13" / 06'57" / 06'51" / 06'44" / 06'43" / 06'33" / 06'46" / 06'38" / 06'32" / 11'36" / 12'06" / 07'00" / 08'01" / 07'31" / 07'28" / 08'17" / 17'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'35") | 1000 / 1000 |
| 2 | | 07'03" (+00'31") | 1000 / 2000 |
| 3 | | 07'13" (+00'41") | 1000 / 3000 |
| 4 | | 06'56" (+00'24") | 1000 / 4000 |
| 5 | | 06'51" (+00'19") | 1000 / 5000 |
| 6 | | 06'44" (+00'12") | 1000 / 6000 |
| 7 | | 06'43" (+00'11") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 06'46" (+00'14") | 1000 / 9000 |
| 10 | | 06'37" (+00'05") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 11'36" (+05'04") | 1000 / 12000 |
| 13 | | 12'05" (+05'33") | 1000 / 13000 |
| 14 | | 06'59" (+00'27") | 1000 / 14000 |
| 15 | | 08'01" (+01'29") | 1000 / 15000 |
| 16 | | 07'30" (+00'58") | 1000 / 16000 |
| 17 | | 07'28" (+00'56") | 1000 / 17000 |
| 18 | | 08'16" (+01'44") | 1000 / 18000 |
| 19 | | 17'29" (+10'57") | 483 / 18483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
403.17 km 
HOKA RINCON 3 累積 :
1318.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 07'04" | 00:16'11" |
| 3 | 07'13" | 00:23'24" |
| 4 | 06'57" | 00:30'21" |
| 5 | 06'51" | 00:37'12" |
| 6 | 06'44" | 00:43'56" |
| 7 | 06'43" | 00:50'39" |
| 8 | 06'33" | 00:57'12" |
| 9 | 06'46" | 01:03'58" |
| 10 | 06'38" | 01:10'36" |
| 11 | 06'32" | 01:17'08" |
| 12 | 11'36" | 01:28'44" |
| 13 | 12'06" | 01:40'50" |
| 14 | 07'00" | 01:47'50" |
| 15 | 08'01" | 01:55'51" |
| 16 | 07'31" | 02:03'22" |
| 17 | 07'28" | 02:10'50" |
| 18 | 08'17" | 02:19'07" |
| 18.5 | 17'29" | 02:27'34" |
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