4.0 km | 00:34:11 | 08:31/km日期: 2023-11-10 20:04 - 平均心率: 146 - 卡路里: 263 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 89%
Pace: 08'23" / 08'38" / 07'06" / 08'43" / 126'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'40") | 280 / 280 |
2 | | 49'30" (+45'18") | 30 / 310 |
3 | | 04'23" (+00'11") | 300 / 610 |
4 | | 49'13" (+45'01") | 30 / 640 |
5 | | 04'12" | 310 / 950 |
6 | | 48'55" (+44'43") | 30 / 980 |
7 | | 04'22" (+00'10") | 300 / 1280 |
8 | | 37'36" (+33'24") | 40 / 1320 |
9 | | 04'30" (+00'18") | 300 / 1620 |
10 | | 42'51" (+38'39") | 40 / 1660 |
11 | | 04'27" (+00'15") | 310 / 1970 |
12 | | 48'15" (+44'03") | 30 / 2000 |
13 | | 04'36" (+00'24") | 300 / 2300 |
14 | | 50'26" (+46'14") | 30 / 2330 |
15 | | 04'22" (+00'10") | 300 / 2630 |
16 | | 25'33" (+21'21") | 60 / 2690 |
17 | | 04'20" (+00'08") | 310 / 3000 |
18 | | 01:15'18" (+11'06") | 20 / 3020 |
19 | | 04'20" (+00'08") | 300 / 3320 |
20 | | 01:13'37" (+09'25") | 20 / 3340 |
21 | | 04'15" (+00'03") | 310 / 3650 |
22 | | 37'39" (+33'27") | 40 / 3690 |
23 | | 04'33" (+00'21") | 300 / 3989 |
24 | | 01:15'20" (+11'08") | 20 / 4010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
170.45 km NIKE -20230418 invincible 3 Black 累積 :
864.3 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 08'38" | 00:17'01" |
3 | 07'06" | 00:24'07" |
4 | 08'43" | 00:32'50" |
4.0 | 126'40" | 00:34'06" |