16.0 km | 01:27:47 | 05:29/km日期: 2023-11-10 17:17 - 總爬升: 141 m - 卡路里: 863 Cal - 總步數: 1036 - 平均步頻: 11 - 平均步幅: 1543 cm - 溫度: 28°C - 濕度: 77%
Pace: 05'57" / 05'26" / 05'25" / 05'47" / 05'25" / 05'15" / 04'56" / 05'06" / 05'37" / 05'27" / 06'12" / 05'12" / 05'12" / 05'11" / 05'06" / 05'04" / 01'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'42") | 400 / 400 | 8 / 2003 |
| 2 | | 06'33" (+01'36") | 402 / 802 | 12 / 1256 |
| 3 | | 05'27" (+00'30") | 400 / 1202 | 12 / 1428 |
| 4 | | 05'24" (+00'27") | 400 / 1603 | 11 / 1670 |
| 5 | | 05'46" (+00'49") | 400 / 2004 | 12 / 1430 |
| 6 | | 05'23" (+00'26") | 402 / 2406 | 10 / 1829 |
| 7 | | 05'26" (+00'29") | 401 / 2808 | 11 / 1544 |
| 8 | | 06'05" (+01'08") | 402 / 3210 | 11 / 1438 |
| 9 | | 05'45" (+00'48") | 400 / 3610 | 10 / 1666 |
| 10 | | 05'52" (+00'55") | 400 / 4010 | 8 / 2000 |
| 11 | | 05'55" (+00'58") | 402 / 4413 | 10 / 1548 |
| 12 | | 05'05" (+00'08") | 402 / 4816 | 12 / 1549 |
| 13 | | 05'44" (+00'47") | 400 / 5216 | 10 / 1669 |
| 14 | | 05'05" (+00'08") | 403 / 5619 | 13 / 1439 |
| 15 | | 05'10" (+00'13") | 402 / 6021 | 11 / 1675 |
| 16 | | 04'57" | 403 / 6425 | 13 / 1551 |
| 17 | | 04'59" (+00'02") | 400 / 6825 | 13 / 1540 |
| 18 | | 04'59" (+00'02") | 400 / 7226 | 12 / 1670 |
| 19 | | 05'11" (+00'14") | 401 / 7628 | 13 / 1432 |
| 20 | | 05'39" (+00'42") | 400 / 8028 | 10 / 1667 |
| 21 | | 05'37" (+00'40") | 400 / 8428 | 11 / 1539 |
| 22 | | 05'43" (+00'46") | 402 / 8830 | 11 / 1546 |
| 23 | | 06'04" (+01'07") | 402 / 9233 | 8 / 2014 |
| 24 | | 05'13" (+00'16") | 401 / 9635 | 9 / 2009 |
| 25 | | 05'20" (+00'23") | 402 / 10037 | 13 / 1436 |
| 26 | | 07'54" (+02'57") | 400 / 10437 | 11 / 1112 |
| 27 | | 05'08" (+00'11") | 402 / 10839 | 12 / 1546 |
| 28 | | 05'14" (+00'17") | 401 / 11240 | 13 / 1432 |
| 29 | | 05'20" (+00'23") | 402 / 11643 | 13 / 1340 |
| 30 | | 05'20" (+00'23") | 400 / 12043 | 13 / 1428 |
| 31 | | 05'17" (+00'20") | 400 / 12443 | 13 / 1430 |
| 32 | | 05'17" (+00'20") | 403 / 12846 | 14 / 1343 |
| 33 | | 05'23" (+00'26") | 401 / 13248 | 12 / 1435 |
| 34 | | 05'08" (+00'11") | 401 / 13650 | 12 / 1545 |
| 35 | | 05'10" (+00'13") | 400 / 14050 | 12 / 1538 |
| 36 | | 05'13" (+00'16") | 402 / 14452 | 11 / 1675 |
| 37 | | 05'13" (+00'16") | 401 / 14853 | 12 / 1543 |
| 38 | | 05'10" (+00'13") | 402 / 15256 | 12 / 1549 |
| 39 | | 05'08" (+00'11") | 401 / 15658 | 11 / 1672 |
| 40 | | 05'19" (+00'22") | 334 / 15993 | 12 / 1521 |
11月累積里程 :
317.74 km 
asics RP5 累積 :
7249.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'26" | 00:11'23" |
| 3 | 05'25" | 00:16'48" |
| 4 | 05'47" | 00:22'35" |
| 5 | 05'25" | 00:28'00" |
| 6 | 05'15" | 00:33'15" |
| 7 | 04'56" | 00:38'11" |
| 8 | 05'06" | 00:43'17" |
| 9 | 05'37" | 00:48'54" |
| 10 | 05'27" | 00:54'21" |
| 11 | 06'12" | 01:00'33" |
| 12 | 05'12" | 01:05'45" |
| 13 | 05'12" | 01:10'57" |
| 14 | 05'11" | 01:16'08" |
| 15 | 05'06" | 01:21'14" |
| 16 | 05'04" | 01:26'18" |
| 16.0 | -279'-52" | 01:27'47" |
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