17.0 km | 01:21:16 | 04:46/km日期: 2023-11-10 05:08 - 總爬升: 197 m - 平均心率: 169 - 卡路里: 1043 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 68%
Pace: 04'56" / 04'41" / 04'37" / 04'32" / 04'31" / 04'27" / 04'24" / 04'25" / 04'21" / 04'31" / 05'09" / 06'37" / 05'09" / 05'06" / 05'08" / 04'25" / 04'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'36") | 1000 / 1000 |
| 2 | | 04'41" (+00'23") | 1000 / 2000 |
| 3 | | 04'36" (+00'18") | 1000 / 3000 |
| 4 | | 04'32" (+00'14") | 1000 / 4000 |
| 5 | | 04'30" (+00'12") | 1000 / 5000 |
| 6 | | 04'27" (+00'09") | 1000 / 6000 |
| 7 | | 04'24" (+00'06") | 1000 / 7000 |
| 8 | | 04'24" (+00'06") | 1000 / 8000 |
| 9 | | 04'20" (+00'02") | 1000 / 9000 |
| 10 | | 04'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'09" (+00'51") | 1000 / 11000 |
| 12 | | 06'36" (+02'18") | 1000 / 12000 |
| 13 | | 05'09" (+00'51") | 1000 / 13000 |
| 14 | | 05'06" (+00'48") | 1000 / 14000 |
| 15 | | 05'07" (+00'49") | 1000 / 15000 |
| 16 | | 04'25" (+00'07") | 1000 / 16000 |
| 17 | | 04'18" | 1000 / 17000 |
| 18 | | 02'00" | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 206.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'41" | 00:09'37" |
| 3 | 04'37" | 00:14'14" |
| 4 | 04'32" | 00:18'46" |
| 5 | 04'31" | 00:23'17" |
| 6 | 04'27" | 00:27'44" |
| 7 | 04'24" | 00:32'08" |
| 8 | 04'25" | 00:36'33" |
| 9 | 04'21" | 00:40'54" |
| 10 | 04'31" | 00:45'25" |
| 11 | 05'09" | 00:50'34" |
| 12 | 06'37" | 00:57'11" |
| 13 | 05'09" | 01:02'20" |
| 14 | 05'06" | 01:07'26" |
| 15 | 05'08" | 01:12'34" |
| 16 | 04'25" | 01:16'59" |
| 17 | 04'18" | 01:21'17" |
| 17.0 | 02'56" | 01:21'18" |
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