10.1 km | 00:52:00 | 05:07/km日期: 2023-11-10 18:46 - 平均心率: 143 - 卡路里: 573 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 66%
Pace: 07'24" / 06'44" / 05'21" / 04'48" / 04'44" / 04'44" / 04'25" / 04'16" / 04'39" / 04'27" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+03'08") | 1000 / 1000 |
| 2 | | 06'43" (+02'28") | 1000 / 2000 |
| 3 | | 05'21" (+01'06") | 1000 / 3000 |
| 4 | | 04'48" (+00'33") | 1000 / 4000 |
| 5 | | 04'44" (+00'29") | 1000 / 5000 |
| 6 | | 04'43" (+00'28") | 1000 / 6000 |
| 7 | | 04'25" (+00'10") | 1000 / 7000 |
| 8 | | 04'15" | 1000 / 8000 |
| 9 | | 04'38" (+00'23") | 1000 / 9000 |
| 10 | | 04'26" (+00'11") | 1000 / 10000 |
| 11 | | 03'30" | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 202.69 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'44" | 00:14'08" |
| 3 | 05'21" | 00:19'29" |
| 4 | 04'48" | 00:24'17" |
| 5 | 04'44" | 00:29'01" |
| 6 | 04'44" | 00:33'45" |
| 7 | 04'25" | 00:38'10" |
| 8 | 04'16" | 00:42'26" |
| 9 | 04'39" | 00:47'05" |
| 10 | 04'27" | 00:51'32" |
| 10.1 | 03'33" | 00:52'02" |
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