10.6 km | 01:10:47 | 06:40/km日期: 2013-07-11 21:26 - 卡路里: 525 Cal - 溫度: 30°C - 濕度: 65%
Pace: 06'54" / 06'32" / 06'41" / 06'35" / 06'32" / 06'31" / 06'36" / 06'41" / 06'45" / 06'45" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'16") | 769 / 769 |
| 2 | | 06'43" (+00'13") | 1040 / 1810 |
| 3 | | 06'38" (+00'08") | 1072 / 2882 |
| 4 | | 06'33" (+00'03") | 1066 / 3949 |
| 5 | | 06'32" (+00'02") | 1053 / 5002 |
| 6 | | 06'30" | 1058 / 6061 |
| 7 | | 06'36" (+00'06") | 1054 / 7116 |
| 8 | | 06'42" (+00'12") | 1052 / 8169 |
| 9 | | 06'46" (+00'16") | 1056 / 9225 |
| 10 | | 06'43" (+00'13") | 1059 / 10285 |
7月累積里程 : 10.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'32" | 00:13'26" |
| 3 | 06'41" | 00:20'07" |
| 4 | 06'35" | 00:26'42" |
| 5 | 06'32" | 00:33'14" |
| 6 | 06'31" | 00:39'45" |
| 7 | 06'36" | 00:46'21" |
| 8 | 06'41" | 00:53'02" |
| 9 | 06'45" | 00:59'47" |
| 10 | 06'45" | 01:06'32" |
| 10.6 | 06'56" | 01:10'47" |
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