13.3 km | 01:03:14 | 04:46/km日期: 2023-11-10 17:32 - 平均心率: 146 - 卡路里: 962 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 68%
Pace: 04'56" / 04'54" / 05'01" / 04'57" / 04'59" / 04'55" / 05'00" / 04'54" / 04'51" / 04'42" / 04'36" / 04'20" / 04'02" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'54") | 1000 / 1000 |
| 2 | | 04'53" (+00'51") | 1000 / 2000 |
| 3 | | 05'00" (+00'58") | 1000 / 3000 |
| 4 | | 04'57" (+00'55") | 1000 / 4000 |
| 5 | | 04'58" (+00'56") | 1000 / 5000 |
| 6 | | 04'54" (+00'52") | 1000 / 6000 |
| 7 | | 05'00" (+00'58") | 1000 / 7000 |
| 8 | | 04'53" (+00'51") | 1000 / 8000 |
| 9 | | 04'51" (+00'49") | 1000 / 9000 |
| 10 | | 04'41" (+00'39") | 1000 / 10000 |
| 11 | | 04'35" (+00'33") | 1000 / 11000 |
| 12 | | 04'19" (+00'17") | 1000 / 12000 |
| 13 | | 04'02" | 1000 / 13000 |
| 14 | | 04'15" (+00'13") | 264 / 13264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 312.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'54" | 00:09'50" |
| 3 | 05'01" | 00:14'51" |
| 4 | 04'57" | 00:19'48" |
| 5 | 04'59" | 00:24'47" |
| 6 | 04'55" | 00:29'42" |
| 7 | 05'00" | 00:34'42" |
| 8 | 04'54" | 00:39'36" |
| 9 | 04'51" | 00:44'27" |
| 10 | 04'42" | 00:49'09" |
| 11 | 04'36" | 00:53'45" |
| 12 | 04'20" | 00:58'05" |
| 13 | 04'02" | 01:02'07" |
| 13.3 | 04'17" | 01:03'15" |
展開計圈分析
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