8.6 km | 00:49:28 | 05:47/km日期: 2023-11-10 16:37 - 地點: 義學國小 - 天氣: 雨 - 平均心率: 152 - 卡路里: 549 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80%
Pace: 06'31" / 04'24" / 05'39" / 05'43" / 05'43" / 05'50" / 05'41" / 05'47" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'57") | 1000 / 1000 |
| 2 | | 04'23" (+00'49") | 1000 / 2000 |
| 3 | | 11'36" (+08'02") | 173 / 2173 |
| 4 | | 04'22" (+00'48") | 1000 / 3173 |
| 5 | | 12'25" (+08'51") | 161 / 3335 |
| 6 | | 04'24" (+00'50") | 1000 / 4335 |
| 7 | | 13'27" (+09'53") | 149 / 4484 |
| 8 | | 04'29" (+00'55") | 1000 / 5484 |
| 9 | | 12'01" (+08'27") | 167 / 5652 |
| 10 | | 04'27" (+00'53") | 1000 / 6652 |
| 11 | | 11'55" (+08'21") | 170 / 6822 |
| 12 | | 04'23" (+00'49") | 1000 / 7822 |
| 13 | | 12'13" (+08'39") | 177 / 7999 |
| 14 | | 03'35" (+00'01") | 101 / 8101 |
| 15 | | 13'10" (+09'36") | 110 / 8211 |
| 16 | | 03'34" | 105 / 8316 |
| 17 | | 13'10" (+09'36") | 109 / 8426 |
| 18 | | 03'38" (+00'04") | 103 / 8529 |
| 19 | | 08'18" (+04'44") | 20 / 8549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
248.25 km 
ASICS Metaracer 累積 :
1159.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 04'24" | 00:10'55" |
| 3 | 05'39" | 00:16'34" |
| 4 | 05'43" | 00:22'17" |
| 5 | 05'43" | 00:28'00" |
| 6 | 05'50" | 00:33'50" |
| 7 | 05'41" | 00:39'31" |
| 8 | 05'47" | 00:45'18" |
| 8.5 | 07'34" | 00:49'28" |
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