30.0 km | 02:19:53 | 04:39/km日期: 2023-11-10 15:11 - 平均心率: 158 - 卡路里: 1954 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83%
Pace: 04'46" / 04'36" / 04'40" / 04'55" / 04'44" / 04'44" / 04'44" / 04'46" / 04'43" / 04'42" / 08'53" / 04'39" / 04'53" / 04'40" / 04'37" / 07'02" / 04'36" / 04'35" / 04'36" / 04'37" / 04'39" / 04'34" / 04'40" / 04'33" / 04'37" / 04'39" / 07'30" / 04'32" / 04'32" / 04'24" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'22") | 1000 / 1000 |
| 2 | | 04'35" (+00'11") | 1000 / 2000 |
| 3 | | 04'40" (+00'16") | 1000 / 3000 |
| 4 | | 04'54" (+00'30") | 1000 / 4000 |
| 5 | | 04'43" (+00'19") | 1000 / 5000 |
| 6 | | 04'43" (+00'19") | 1000 / 6000 |
| 7 | | 04'44" (+00'20") | 1000 / 7000 |
| 8 | | 04'46" (+00'22") | 1000 / 8000 |
| 9 | | 04'42" (+00'18") | 1000 / 9000 |
| 10 | | 04'41" (+00'17") | 1000 / 10000 |
| 11 | | 04'43" (+00'19") | 1000 / 11000 |
| 12 | | 04'39" (+00'15") | 1000 / 12000 |
| 13 | | 04'52" (+00'28") | 1000 / 13000 |
| 14 | | 04'39" (+00'15") | 1000 / 14000 |
| 15 | | 04'37" (+00'13") | 1000 / 15000 |
| 16 | | 04'36" (+00'12") | 1000 / 16000 |
| 17 | | 04'35" (+00'11") | 1000 / 17000 |
| 18 | | 04'35" (+00'11") | 1000 / 18000 |
| 19 | | 04'35" (+00'11") | 1000 / 19000 |
| 20 | | 04'37" (+00'13") | 1000 / 20000 |
| 21 | | 04'38" (+00'14") | 1000 / 21000 |
| 22 | | 04'34" (+00'10") | 1000 / 22000 |
| 23 | | 04'39" (+00'15") | 1000 / 23000 |
| 24 | | 04'33" (+00'09") | 1000 / 24000 |
| 25 | | 04'36" (+00'12") | 1000 / 25000 |
| 26 | | 04'39" (+00'15") | 1000 / 26000 |
| 27 | | 04'40" (+00'16") | 1000 / 27000 |
| 28 | | 04'32" (+00'08") | 1000 / 28000 |
| 29 | | 04'31" (+00'07") | 1000 / 29000 |
| 30 | | 04'24" | 1000 / 30000 |
| 31 | | 04'27" (+00'03") | 36 / 30036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 292.92 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'36" | 00:09'22" |
| 3 | 04'40" | 00:14'02" |
| 4 | 04'55" | 00:18'57" |
| 5 | 04'44" | 00:23'41" |
| 6 | 04'44" | 00:28'25" |
| 7 | 04'44" | 00:33'09" |
| 8 | 04'46" | 00:37'55" |
| 9 | 04'43" | 00:42'38" |
| 10 | 04'42" | 00:47'20" |
| 11 | 08'53" | 00:56'13" |
| 12 | 04'39" | 01:00'52" |
| 13 | 04'53" | 01:05'45" |
| 14 | 04'40" | 01:10'25" |
| 15 | 04'37" | 01:15'02" |
| 16 | 07'02" | 01:22'04" |
| 17 | 04'36" | 01:26'40" |
| 18 | 04'35" | 01:31'15" |
| 19 | 04'36" | 01:35'51" |
| 20 | 04'37" | 01:40'28" |
| 21 | 04'39" | 01:45'07" |
| 22 | 04'34" | 01:49'41" |
| 23 | 04'40" | 01:54'21" |
| 24 | 04'33" | 01:58'54" |
| 25 | 04'37" | 02:03'31" |
| 26 | 04'39" | 02:08'10" |
| 27 | 07'30" | 02:15'40" |
| 28 | 04'32" | 02:20'12" |
| 29 | 04'32" | 02:24'44" |
| 30 | 04'24" | 02:29'08" |
| 30.0 | 04'30" | 02:29'18" |
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