14.3 km | 01:31:02 | 06:22/km日期: 2023-11-10 16:19 - 總爬升: 102 m - 平均心率: 134 - 卡路里: 854 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80%
Pace: 06'35" / 10'08" / 05'15" / 05'02" / 04'53" / 04'49" / 04'42" / 06'07" / 05'03" / 05'05" / 04'50" / 08'09" / 12'18" / 06'37" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'02") | 1000 / 1000 |
2 | | 10'07" (+05'34") | 1000 / 2000 |
3 | | 05'14" (+00'41") | 1000 / 3000 |
4 | | 05'01" (+00'28") | 1000 / 4000 |
5 | | 04'52" (+00'19") | 1000 / 5000 |
6 | | 04'49" (+00'16") | 1000 / 6000 |
7 | | 04'41" (+00'08") | 1000 / 7000 |
8 | | 06'06" (+01'33") | 1000 / 8000 |
9 | | 05'02" (+00'29") | 1000 / 9000 |
10 | | 05'05" (+00'32") | 1000 / 10000 |
11 | | 04'49" (+00'16") | 1000 / 11000 |
12 | | 07'59" (+03'26") | 773 / 11773 |
13 | | 04'46" (+00'13") | 59 / 11832 |
14 | | 11'59" (+07'26") | 123 / 11955 |
15 | | 04'33" | 63 / 12019 |
16 | | 11'38" (+07'05") | 131 / 12150 |
17 | | 05'19" (+00'46") | 52 / 12203 |
18 | | 13'14" (+08'41") | 116 / 12320 |
19 | | 05'14" (+00'41") | 54 / 12374 |
20 | | 12'07" (+07'34") | 118 / 12493 |
21 | | 04'53" (+00'20") | 60 / 12553 |
22 | | 10'18" (+05'45") | 1000 / 13553 |
23 | | 06'21" (+01'48") | 732 / 14285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 425.43 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 10'08" | 00:16'43" |
3 | 05'15" | 00:21'58" |
4 | 05'02" | 00:27'00" |
5 | 04'53" | 00:31'53" |
6 | 04'49" | 00:36'42" |
7 | 04'42" | 00:41'24" |
8 | 06'07" | 00:47'31" |
9 | 05'03" | 00:52'34" |
10 | 05'05" | 00:57'39" |
11 | 04'50" | 01:02'29" |
12 | 08'09" | 01:10'38" |
13 | 12'18" | 01:22'56" |
14 | 06'37" | 01:29'33" |
14.3 | 05'15" | 01:31'03" |