15.0 km | 01:37:37 | 06:30/km日期: 2023-11-09 15:23 - 平均心率: 145 - 卡路里: 834 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 54%
Pace: 05'09" / 06'10" / 06'13" / 06'00" / 06'07" / 06'23" / 06'17" / 06'18" / 06'47" / 06'18" / 08'06" / 06'42" / 07'41" / 06'06" / 05'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'40") | 1000 / 1000 |
| 2 | | 06'09" (+00'15") | 1000 / 2000 |
| 3 | | 06'12" (+00'18") | 1000 / 3000 |
| 4 | | 06'00" (+00'06") | 1000 / 4000 |
| 5 | | 06'06" (+00'12") | 1000 / 5000 |
| 6 | | 06'22" (+00'28") | 1000 / 6000 |
| 7 | | 06'17" (+00'23") | 1000 / 7000 |
| 8 | | 06'18" (+00'24") | 1000 / 8000 |
| 9 | | 06'46" (+00'52") | 1000 / 9000 |
| 10 | | 06'18" (+00'24") | 1000 / 10000 |
| 11 | | 08'05" (+02'11") | 1000 / 11000 |
| 12 | | 06'41" (+00'47") | 1000 / 12000 |
| 13 | | 07'40" (+01'46") | 1000 / 13000 |
| 14 | | 06'06" (+00'12") | 1000 / 14000 |
| 15 | | 05'54" | 1000 / 15000 |
| 16 | | 04'25" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 533.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'10" | 00:11'19" |
| 3 | 06'13" | 00:17'32" |
| 4 | 06'00" | 00:23'32" |
| 5 | 06'07" | 00:29'39" |
| 6 | 06'23" | 00:36'02" |
| 7 | 06'17" | 00:42'19" |
| 8 | 06'18" | 00:48'37" |
| 9 | 06'47" | 00:55'24" |
| 10 | 06'18" | 01:01'42" |
| 11 | 08'06" | 01:09'48" |
| 12 | 06'42" | 01:16'30" |
| 13 | 07'41" | 01:24'11" |
| 14 | 06'06" | 01:30'17" |
| 15 | 05'54" | 01:36'11" |
| 15.0 | 04'42" | 01:36'13" |
展開計圈分析
留言 
